4 hrs ago
HEALING WOUNDS
Rwanda's decision to cut diplomatic ties with Belgium reflects its commitment to safeguarding its national interest and dignity and upholding the nation’s sovereignty. Both natio...
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Education in Kenya: A System in Desperate Need of Repair
17 Mar, 2025 09:00 PM
EDUCATION CRISIS
If history is anything to go by, the government seems to take action when backed into a corner. So, will it take a teachers' strike to get real change, or will leaders finally prioritize education over PR-friendly policies? Time will tell—but chapatis wo
If history is anything to go by, the government seems to take action when backed into a corner. So, will it take a teachers' strike to get real change, or will leaders finally prioritize education over PR-friendly policies? Time will tell—but chapatis wo
How Do You Deal With The Loss Of A Loved One?
15 Mar, 2025 04:00 PM
HEAL
No one ever talks about the grief and pain experienced during loss. The countless memories that play in your mind like a song on repeat, the struggle with believing it is true and the last moments that were in a way goodbye, but you never knew it was.
No one ever talks about the grief and pain experienced during loss. The countless memories that play in your mind like a song on repeat, the struggle with believing it is true and the last moments that were in a way goodbye, but you never knew it was.
Cycles of Care: How to Honor Your Womb Every Month
14 Mar, 2025 11:10 AM
WOMB CARE
Many may ask, " How do I honor my womb?" There are many answers to this question, but I want to bring your mind to these four seasons, which I compare to the four weather seasons.
Many may ask, " How do I honor my womb?" There are many answers to this question, but I want to bring your mind to these four seasons, which I compare to the four weather seasons.
Heal from What Hurt You, Life’s Amazing
13 Mar, 2025 10:00 AM
PAIN TO POWER
It took me 22 years to understand how life works. But in a hard way. Have you experienced those challenging moments when it feels impossible to be at your lowest? This is when you wake up and view the world as it is. However, it doesn’t happen overnight.
It took me 22 years to understand how life works. But in a hard way. Have you experienced those challenging moments when it feels impossible to be at your lowest? This is when you wake up and view the world as it is. However, it doesn’t happen overnight.
When Sad, Remember When You Were Happy
13 Mar, 2025 08:43 AM
JOYFUL REMINDERS
For a minute, forget everything bad that has ever happened to you. Now, remember all those days you were happy. Why were you happy then? Yes, I want you always to remember. Remember this every time you feel sad. Because you are okay, and you are doing gre
For a minute, forget everything bad that has ever happened to you. Now, remember all those days you were happy. Why were you happy then? Yes, I want you always to remember. Remember this every time you feel sad. Because you are okay, and you are doing gre
After The Betrayal: Is it Possible for Love to Regain Its Stronghold?
12 Mar, 2025 10:00 AM
BETRAYAL TO TRUST
Love can endure and even flourish after betrayal, but it requires effort and a willingness to rebuild what was lost.
Love can endure and even flourish after betrayal, but it requires effort and a willingness to rebuild what was lost.
The Magic of Friendship: How Our Closest Allies Repair a Wounded Heart
12 Mar, 2025 05:44 AM
FRIENDSHIP CURE
While romantic relationships may fade, the love of true friendship endures—proving that sometimes, the best remedy for a broken heart is the unwavering presence of a friend.
While romantic relationships may fade, the love of true friendship endures—proving that sometimes, the best remedy for a broken heart is the unwavering presence of a friend.
Polyglots Inspire a New Era of Language Enthusiasm
11 Mar, 2025 08:00 AM
LINGUISTIC ODYSSEY
Platforms such as Duolingo, Babbel, and Rosetta Stone have revolutionized language learning by turning it into a gamified, on-the-move adventure rather than a traditional classroom task. These apps utilize artificial intelligence techniques, customized le
Platforms such as Duolingo, Babbel, and Rosetta Stone have revolutionized language learning by turning it into a gamified, on-the-move adventure rather than a traditional classroom task. These apps utilize artificial intelligence techniques, customized le
Smart Spending: How to Save Money Without Sacrificing Value
10 Mar, 2025 11:00 AM
SMART SAVING
Think about saving big by bundling insurance policies. If you're purchasing different insurance plans separately, you might be leaving money on the table. Some companies offer a discount when you purchase two or more policies in conjunction with each othe
Think about saving big by bundling insurance policies. If you're purchasing different insurance plans separately, you might be leaving money on the table. Some companies offer a discount when you purchase two or more policies in conjunction with each othe
How Men Can Celebrate Women on International Women's Day
08 Mar, 2025 01:55 PM
MAN TO WOMAN
Instead of generic messages, offer personalized acknowledgments to the women in your life.
Instead of generic messages, offer personalized acknowledgments to the women in your life.
Change First Impressions to Transform Relationships
07 Mar, 2025 08:00 AM
FIRST IMPRESSIONS
In professional settings, first impressions can make or break career opportunities. Employers often base their hiring decisions on the initial moments of an interview, paying close attention to nonverbal cues and overall demeanor.
In professional settings, first impressions can make or break career opportunities. Employers often base their hiring decisions on the initial moments of an interview, paying close attention to nonverbal cues and overall demeanor.
What Kenya Can Learn from Zambia about Equality and Women Empowerment
07 Mar, 2025 06:15 AM
EMPOWER WOMEN
Discussions around menstruation have been stigmatized yet women go through the process amidst factors like period poverty, period shaming, lack of safe lavatories and clean water for women and girls.
Discussions around menstruation have been stigmatized yet women go through the process amidst factors like period poverty, period shaming, lack of safe lavatories and clean water for women and girls.
Childhood Experiences: Choose Growth Beyond Trauma
05 Mar, 2025 05:00 PM
TRAUMA RECOVERY
Excessively pampered children often struggled to adapt to the harsh realities of adulthood. They grow up depending entirely on their parents, only to find themselves unprepared for life’s challenges.
Excessively pampered children often struggled to adapt to the harsh realities of adulthood. They grow up depending entirely on their parents, only to find themselves unprepared for life’s challenges.
Can Karua’s People’s Liberation Party Transform Kenyan Politics?
04 Mar, 2025 05:00 PM
HOW WILL PLP?
Martha has always been at the forefront of advocating for the appropriation of governance, particularly regarding justice and democracy. With the new colour purple, the new party aims to symbolize hope for society by establishing a youth-centric movement
Martha has always been at the forefront of advocating for the appropriation of governance, particularly regarding justice and democracy. With the new colour purple, the new party aims to symbolize hope for society by establishing a youth-centric movement
Mid-term Break is Over, This is How to Adjust Quickly
04 Mar, 2025 02:00 PM
SMOOTH TRANSITION
Returning to school can bring mixed feelings as the break ends. While some students eagerly anticipate reuniting with classmates and resuming their routines, others may feel reluctant to leave the comfort of their break.
Returning to school can bring mixed feelings as the break ends. While some students eagerly anticipate reuniting with classmates and resuming their routines, others may feel reluctant to leave the comfort of their break.
Comparison Never Stops, Learn To Appreciate What You Have
03 Mar, 2025 02:00 PM
JOY THIEF
The truth is everyone’s path is different. You don’t see the behind-the-scenes struggles of the people you compare yourself to. Just because someone’s life looks perfect outside doesn’t mean they aren’t dealing with their challenges. Yet, we often assume
The truth is everyone’s path is different. You don’t see the behind-the-scenes struggles of the people you compare yourself to. Just because someone’s life looks perfect outside doesn’t mean they aren’t dealing with their challenges. Yet, we often assume
Should Couples Share Their Love Life Online?
03 Mar, 2025 01:00 PM
PUBLIC PRIVACY
Love should be about connection and understanding, not impressing an online audience. Whether public or private, a strong relationship is built on trust, respect, and genuine care beyond social media validation.
Love should be about connection and understanding, not impressing an online audience. Whether public or private, a strong relationship is built on trust, respect, and genuine care beyond social media validation.
Monday Blues: Start Strong to Combat the Sluggish Feeling
02 Mar, 2025 09:00 PM
POSITIVE VIBES
One of the key factors is preparation. Sunday evenings shouldn't be a time of dread but rather a moment to set yourself up for success. Instead of leaving everything until the last minute, try planning your week by taking some time to organize your tasks
One of the key factors is preparation. Sunday evenings shouldn't be a time of dread but rather a moment to set yourself up for success. Instead of leaving everything until the last minute, try planning your week by taking some time to organize your tasks
This is Why You are Obsessed with Celebrities
02 Mar, 2025 08:00 AM
FANDOM PSYCHOLOGY
Fandoms offer individuals a sense of belonging, even if they are not physically interacting with the celebrity in question. For many, the emotional attachment to a public figure provides a way to feel connected to something larger than themselves.
Fandoms offer individuals a sense of belonging, even if they are not physically interacting with the celebrity in question. For many, the emotional attachment to a public figure provides a way to feel connected to something larger than themselves.
Embrace Your True Potential, You'll Be Happier, Healthier
28 Feb, 2025 03:00 PM
SMALL STEPS
Your mindset shapes your reality. Cultivating a growth mindset—the belief that you can evolve through effort—can revolutionize how you face challenges. Instead of fearing failure, view setbacks as opportunities for growth. By altering your perspective, ob
Your mindset shapes your reality. Cultivating a growth mindset—the belief that you can evolve through effort—can revolutionize how you face challenges. Instead of fearing failure, view setbacks as opportunities for growth. By altering your perspective, ob
Kenya Should Prioritize Safety for Foreign Visitors
28 Feb, 2025 01:00 PM
VISITOR SECURITY
The Kenyan government must take decisive action to address these security concerns. This includes increasing police presence in areas frequented by tourists and expatriates, implementing rigorous background checks for service industry workers, and ensurin
The Kenyan government must take decisive action to address these security concerns. This includes increasing police presence in areas frequented by tourists and expatriates, implementing rigorous background checks for service industry workers, and ensurin
Choose Wisely: True Friends Challenge You to Improve
28 Feb, 2025 12:08 PM
WISE CONNECTIONS
A prominent indicator of mindful companionship is its encouragement of personal development. True friends celebrate your successes and challenge you to improve, hold you accountable, and propel you towards your utmost potential. They rejoice in your victo
A prominent indicator of mindful companionship is its encouragement of personal development. True friends celebrate your successes and challenge you to improve, hold you accountable, and propel you towards your utmost potential. They rejoice in your victo
Learn to Say No to What Betrays Your Best Self
27 Feb, 2025 06:00 PM
INTENTIONAL NO
Interestingly, individuals who establish boundaries often earn more respect, not less. By setting limits, others begin to view you as someone who values their time and energy, prompting them to be more mindful of their requests. This not only enhances per
Interestingly, individuals who establish boundaries often earn more respect, not less. By setting limits, others begin to view you as someone who values their time and energy, prompting them to be more mindful of their requests. This not only enhances per
Single People Still Experience Joy, Growth in Different Ways
27 Feb, 2025 02:00 PM
SOLO THRIVING
Being single should never be mistaken for a person’s value or purpose. It’s simply a stage in life that provides unique opportunities for personal growth and self-discovery. Rather than being a limiting label, singlehood should be embraced as a chance to
Being single should never be mistaken for a person’s value or purpose. It’s simply a stage in life that provides unique opportunities for personal growth and self-discovery. Rather than being a limiting label, singlehood should be embraced as a chance to
The Pain of a Broken Heart: Healing Happens if You Let Go
26 Feb, 2025 03:00 PM
LET GO
Wounds heal but leave scars. Is it the same for heartbreaks? Different people have various ways to cope with hurt feelings. Tragically, many young adults have taken their lives due to cheating partners or the same partners denouncing their once-great love
Wounds heal but leave scars. Is it the same for heartbreaks? Different people have various ways to cope with hurt feelings. Tragically, many young adults have taken their lives due to cheating partners or the same partners denouncing their once-great love
Why Choose Borrowed Identity Over Heritage?
26 Feb, 2025 01:00 PM
BORROWED IDENTITY
We are witnessing a gradual fading of our traditions, values, and beliefs in favour of foreign ideals that do not always resonate with our true selves. This silent erosion is evident in the way we dress, communicate, behave, and even in how we view oursel
We are witnessing a gradual fading of our traditions, values, and beliefs in favour of foreign ideals that do not always resonate with our true selves. This silent erosion is evident in the way we dress, communicate, behave, and even in how we view oursel
Connections Are Unscripted, This is Why you Need them
26 Feb, 2025 11:13 AM
EVERYDAY RELATIONSHIPS
What makes these bonds so profound is their ability to reveal our resilience. We learn that friendship isn't about finding the people who are identical to us but those who respect our differences and accept our flaws without judgement. They remind us that
What makes these bonds so profound is their ability to reveal our resilience. We learn that friendship isn't about finding the people who are identical to us but those who respect our differences and accept our flaws without judgement. They remind us that