Want to Travel the World? Start Your Journey at Kabarak University

The World Health Organization (WHO) continues to champion breastfeeding as a cornerstone of public health. In its latest guidance, WHO reminds mothers that their own well-being directly impacts their babies especially during this critical week.

“Game well played, our pride, Harambee Stars! You have made Kenya proud with a sterling performance and a strong start to the tournament. Let’s keep the momentum and deliver that ultimate win!”

Beyond voting and online activism, the youth must begin to occupy leadership spaces, not just in politics but across every sector—education, business, technology, and civil society. Only then can they fully shape the future they are fighting for.

Moreover, CBC reduces exam pressure. Unlike the 8-4-4 system, CBC allows students to reign supreme in sports without over emphasis on academics.

On 30 July 2025, the governemt through the Ministry of Education implemented a new higher education funding model, aiming to lower university fees for students, effective 1 September 2025.

Respecting traditions is important, but so is respecting people’s emotions. Cultural practices should guide healing, not hinder it. If someone chooses not to throw soil, light a candle, or say a prayer, it doesn’t mean they loved the deceased any less.

This was the Moi era, a time when statecraft, media, and personality cult merged into a single televised performance. The Kenya Broadcasting Corporation (then Voice of Kenya — VOK) was the primary outlet, and the media landscape was tightly controlled.

The origin of National Girlfriends Day is a little mysterious, but one thing is sure—it has become a global celebration thanks to social media. Some credit its beginning to Mistress Susan in 2004, while others point to a duo from Sisterwoman.com in 2006.

However, the struggle was not for everyone. Some of our grandmothers never saw the inside of a classroom as children. Instead, they were sent to herd goats, fetch water, and learn the art of milking cows.

Despite all this, wrong ideas about the disease have led to needless worries and hindered good prevention and treatment decisions.

One thing is sure: for Kenyans who love their drink, this is the ultimate test of patience and creativity. So next time you think of grabbing a cold one, make sure you’re not in any of the 20+ banned zones – or risk becoming the headline of tomorrow’s new

Addition improvements are still on the agenda, such as incorporating Artificial Intelligence into the prototype to offer a variety of animal sounds, enabling the identification of specific animals

Dr. Ndonye paints a portrait of a voter base addicted to deception. He explains that truth rarely survives in the Kenyan political market. Those who speak honestly about systemic problems or advocate for slow, realistic reform are often dismissed.

Friends’ success stories feel like silent judgments. Even social media has turned homeownership into a competitive achievement, where pictures of keys and title deeds are glorified like trophies.

“I went around this country and we over-promised, if not over-lied. We told a lot of lies and we didn’t know because we thought President Ruto had the solutions for this country. I was looking forward to this change,”

The timing of this day isn’t random. Falling on 7/24, it reflects the idea that self-care is something we need 24 hours a day, seven days a week. It’s a quiet but powerful reminder that taking care of ourselves shouldn’t be occasional it should be continu

The cleaner the glass, the brighter the light it gave—a fact we knew too well, especially when exam season approached.

How To Choose A Marriage Patner. To draw a close to this matter, marriage thrives when both partners stand by each other daily with love, patience and effort. There should be no rush in making this decision. Choose someone who makes you a better person an

Let’s rewind to the queen herself—Beyoncé. In one of her high-budget concerts, she made a dramatic entrance, arms stretched wide as she was lifted above the crowd with the help of suspension wires.

Matatu culture is now being recognised globally for its vibrancy. It blends Kenyan music, street slang, art, fashion, and youth energy. Tourists are often fascinated by the creativity and boldness they see in these vehicles. It’s raw, loud, and unfiltered

Citing President William Ruto’s campaign strategy in 2022 as a powerful example, Dr. Michael Ndonye urged Fred Matiang’i to shift his focus from macro-level policy talk to micro-level political engagement.

Bridging the gap between time, Kenya can uncover striking similarities and differences between the Mwakenya era and today's political landscape.

More than anything, Bombolulu proves that disability does not equate to inability. The drive and determination of its residents reflect the power of human ingenuity in transforming perceived limitations into meaningful impact.

Symptoms range from small, itchy bumps and hives to intense burning sensations on the skin. In extreme cases, some individuals may even faint.

The shift is not universal. In many rural communities, traditional beliefs still hold sway. Curvier body types, for instance, are more celebrated in some communities than the size-zero frame favored by global fashion magazines.

Now, if your brain is wired a bit differently—like someone with ADHD—it craves that excitement like candy. However, when it comes to school, chores, or listening in class, that same brain says, "Boring! Next!"

Upon entering the cool, moist atmosphere, the tropical warmth diminishes, replaced by a significant sense of history. Majestic stalactites and stalagmites form towering columns, and the air is heavy with the aroma of wet earth and the subtle, salty scent