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Old Movies to Watch This ThrowBack Thursday
20 Feb, 2025 05:00 PM
THROWBACK MOVIES
‘The Notebook’ (2004) is a story about endless romance. Nick Cassavetes directed it. The movie is based on Nicholas Sparks's bestselling novel; the film follows the lives of Noah and Allie, starring Ryan Gosling and Rachel McAdams. The story is set in the
‘The Notebook’ (2004) is a story about endless romance. Nick Cassavetes directed it. The movie is based on Nicholas Sparks's bestselling novel; the film follows the lives of Noah and Allie, starring Ryan Gosling and Rachel McAdams. The story is set in the
The Language of Love: How To Connect with Your Partner
20 Feb, 2025 02:00 PM
INTIMACY
When you deeply understand your spouse, it goes beyond knowing their likes and dislikes. It means being in tune with their emotions, supporting their aspirations, and accepting their complexities.
When you deeply understand your spouse, it goes beyond knowing their likes and dislikes. It means being in tune with their emotions, supporting their aspirations, and accepting their complexities.
A Sigh Of Relief For Asap Rocky Following Jury's Acquittal
20 Feb, 2025 01:07 PM
ROCKY EXONERATED
Alongside two companions, he faced the daunting reality of a felony assault trial in Los Angeles in February 2025.
Alongside two companions, he faced the daunting reality of a felony assault trial in Los Angeles in February 2025.
Battling an Invisible Illness Demands Resilience
20 Feb, 2025 12:30 PM
INVISIBLE ILLNESSES
Spreading the word and cultivating empathy are crucial to supporting those with invisible illnesses. Support networks, both online and in person, provide a sense of belonging and validation for those who often feel alone in their battles.
Spreading the word and cultivating empathy are crucial to supporting those with invisible illnesses. Support networks, both online and in person, provide a sense of belonging and validation for those who often feel alone in their battles.
Revive Vintage: Embrace Timeless Treasures
20 Feb, 2025 11:00 AM
NOSTALGIC FASHION
Gen Z has a broader cultural trend towards valuing diversity and inclusivity. In Kenya, there is a famous African print locally known as kitenge. It has been relevant for generations, but its popularity has declined. The baby boomers wore it to church, ce
Gen Z has a broader cultural trend towards valuing diversity and inclusivity. In Kenya, there is a famous African print locally known as kitenge. It has been relevant for generations, but its popularity has declined. The baby boomers wore it to church, ce
Intentional Fashion: How to Buy Less and Style More
20 Feb, 2025 10:35 AM
MINDFUL FASHION
But what if we flipped the script? What if, instead of constantly buying more, we focused on buying less and styling more?
But what if we flipped the script? What if, instead of constantly buying more, we focused on buying less and styling more?
Love and Finance: How do you Overcome Unequal Incomes?
19 Feb, 2025 06:30 PM
LOVE UNEQUAL INCOMES
Nowadays, relationships with women as the breadwinner are not uncommon, whether by choice or circumstance. But can a relationship truly flourish when a man relies on his partner financially? The answer is not as straightforward. The success of such a rela
Nowadays, relationships with women as the breadwinner are not uncommon, whether by choice or circumstance. But can a relationship truly flourish when a man relies on his partner financially? The answer is not as straightforward. The success of such a rela
Style Clash: What Sets Apart Gen Z Fashion From Millennials
19 Feb, 2025 04:30 PM
GEN Z VS MILLENNIALS
The fashion landscape is constantly evolving, with both generations sharing a deep desire for self-expression through their clothing, showcasing that style is more than just fabric.
The fashion landscape is constantly evolving, with both generations sharing a deep desire for self-expression through their clothing, showcasing that style is more than just fabric.
Kabarak University Strengthens Faith, Community Through Weekly Chapel Services
19 Feb, 2025 02:29 PM
CHAPEL SERVICES
In recent years, Kabarak has embraced technology to extend the chapel’s reach. Many services, are livestreamed on YouTube, allowing remote participation and archival access. This digital shift, noted in multiple search results, reflects a broader trend in
In recent years, Kabarak has embraced technology to extend the chapel’s reach. Many services, are livestreamed on YouTube, allowing remote participation and archival access. This digital shift, noted in multiple search results, reflects a broader trend in
Triple Threat at a Crossroads as Fight for Reproductive Health Rights Continues
19 Feb, 2025 02:19 PM
HEALTH RIGHTS
Successive administrations have launched aggressive interventions to curb the worsening statistics. However, the gains made over the years now risk being undone, threatening to reverse progress and plunge the county more profoundly into a public health an
Successive administrations have launched aggressive interventions to curb the worsening statistics. However, the gains made over the years now risk being undone, threatening to reverse progress and plunge the county more profoundly into a public health an
Unusual Travel Destinations for Adventurous and Explores
19 Feb, 2025 01:08 PM
ADVENTURE
But countless unusual travel destinations await to be uncovered for those seeking a more unique and unexpected experience.
But countless unusual travel destinations await to be uncovered for those seeking a more unique and unexpected experience.
The Solo Revolution Redefining Family and Relationships
19 Feb, 2025 12:22 PM
FLYING SOLO
Whether driven by psychological needs, career aspirations, or a desire for personal freedom, the choice to be alone is no longer a sign of loneliness but a testament to self-awareness and empowerment.
Whether driven by psychological needs, career aspirations, or a desire for personal freedom, the choice to be alone is no longer a sign of loneliness but a testament to self-awareness and empowerment.
Life After The Loop: What Happens When The Fame Fades?
19 Feb, 2025 11:07 AM
LIFE AFTER FAME
While some attempt to recreate their moment of fame, others feel pressured to churn out content even if they no longer find joy in it just to increase viewership.
While some attempt to recreate their moment of fame, others feel pressured to churn out content even if they no longer find joy in it just to increase viewership.
A Little Extra: Accessorizing Expresses Who You Are, Try It
18 Feb, 2025 11:48 AM
ACCESSORIZE
Your style should always reflect your personality. Therefore choose accessories that reflect your personality. If you prefer a classic, elegant style, go for pearls, leather belts, and structured handbags. If you're more into casual, think layered bracele
Your style should always reflect your personality. Therefore choose accessories that reflect your personality. If you prefer a classic, elegant style, go for pearls, leather belts, and structured handbags. If you're more into casual, think layered bracele
The Podcast Revolution: How Audio Storytelling is Shaping our World
17 Feb, 2025 08:30 PM
PODCAST REVOLUTION
Whether you're an avid listener or considering starting your show, there's never been a better time to dive into the podcasting universe.
Whether you're an avid listener or considering starting your show, there's never been a better time to dive into the podcasting universe.
These Women Inspire a Transformative Shift in STEM
17 Feb, 2025 07:30 PM
STEM RISE
Women in STEM have been at the forefront of groundbreaking discoveries and innovations, paving the way for future generations. Take, for example, the inspiring story of Dr. Mae Jemison, the first African American woman to journey into space. Her contribut
Women in STEM have been at the forefront of groundbreaking discoveries and innovations, paving the way for future generations. Take, for example, the inspiring story of Dr. Mae Jemison, the first African American woman to journey into space. Her contribut
Endometriosis Awareness: Women Voices in Kenya Inspire Change
17 Feb, 2025 04:30 PM
ENDOMETRIOSIS
In Kenya, three remarkable women—Ciru Muriuki, Natalie Githinji, and the late Mary Njambi Koikai—have been vocal about their experiences with endometriosis, shedding light on a condition that is often misunderstood.
In Kenya, three remarkable women—Ciru Muriuki, Natalie Githinji, and the late Mary Njambi Koikai—have been vocal about their experiences with endometriosis, shedding light on a condition that is often misunderstood.
Embracing Unique Beauty: Celebrating Girls with Gapped Teeth
17 Feb, 2025 03:30 PM
UNIQUE BEAUTY
A gap between the front teeth, known as diastema in the dental world, is a natural occurrence influenced by genetics, jaw structure, or childhood habits like thumb-sucking.
A gap between the front teeth, known as diastema in the dental world, is a natural occurrence influenced by genetics, jaw structure, or childhood habits like thumb-sucking.
Garnier's Innovative Products Makes it a Must Have in your Routine
17 Feb, 2025 02:30 PM
GARNIER
Garnier has proven itself in the cosmetic industry and has branded itself as a cosmetic giant that delivers on its promises and strives for inclusivity by developing products that cater for everyone.
Garnier has proven itself in the cosmetic industry and has branded itself as a cosmetic giant that delivers on its promises and strives for inclusivity by developing products that cater for everyone.
When Friends Become Lovers: Does it Work?
17 Feb, 2025 12:30 PM
BESTFRIEND
Your best friend has been by your side through every high and low. When couples exchange vows, the spark in their eyes reflects a deep certainty about their commitment. You understand their likes and dislikes, favorite songs, preferred dishes, and what br
Your best friend has been by your side through every high and low. When couples exchange vows, the spark in their eyes reflects a deep certainty about their commitment. You understand their likes and dislikes, favorite songs, preferred dishes, and what br
What Does Life Look Like Without A Smartphone?
17 Feb, 2025 11:30 AM
DISCONNECTED
For some, the decision to live without a smartphone is a deliberate choice, while for others, it may be a result of unforeseen circumstances like loss or financial constraints. Regardless of the reason, the experience of living without a smartphone often
For some, the decision to live without a smartphone is a deliberate choice, while for others, it may be a result of unforeseen circumstances like loss or financial constraints. Regardless of the reason, the experience of living without a smartphone often
Celebrating the Impact of Women Service Corps on Female Veterans
15 Feb, 2025 11:00 AM
WOMEN IN SERVICE
In 1999 hope was found when WSC was disbanded and the serving women were moved to various organs in the Kenya Army, Kenya Navy and Kenya Air Force. The action made the members of the WSC very thankful to the then Major General Daudi Tonje who had helped i
In 1999 hope was found when WSC was disbanded and the serving women were moved to various organs in the Kenya Army, Kenya Navy and Kenya Air Force. The action made the members of the WSC very thankful to the then Major General Daudi Tonje who had helped i
Vitiligo Can Affect Anyone, Here is What you Need to Know
15 Feb, 2025 09:38 AM
SKIN CONDITION
Vitiligo is a condition, where the skin loses its pigment cells, resulting in discoloured patches in different parts of the body, including the skin, hair and mucous membranes.
Vitiligo is a condition, where the skin loses its pigment cells, resulting in discoloured patches in different parts of the body, including the skin, hair and mucous membranes.
Why Have Sneaky Links Become Normalized?
14 Feb, 2025 04:00 PM
CASUAL CONNECTIONS
The term gained traction on social media platforms like TikTok and X, where users openly discussed their experiences and preferences regarding the said topic. One of the primary appeals of sneaky links is the element of secrecy and discretion. In an age w
The term gained traction on social media platforms like TikTok and X, where users openly discussed their experiences and preferences regarding the said topic. One of the primary appeals of sneaky links is the element of secrecy and discretion. In an age w
Football Legends: Who is Sir Alex Ferguson?
14 Feb, 2025 02:00 PM
FOOTBALL ICON
Ferguson's first managerial position came in 1974 when he signed with East Stirlingshire for £40 a week. He subsequently managed St. Mirren from 1974 to 1978, Aberdeen from 1978 to 1985, and the Scotland national team from 1985 to 1986, leading them to th
Ferguson's first managerial position came in 1974 when he signed with East Stirlingshire for £40 a week. He subsequently managed St. Mirren from 1974 to 1978, Aberdeen from 1978 to 1985, and the Scotland national team from 1985 to 1986, leading them to th
How Did Our Ancestors Survive Without Modern Medicine?
14 Feb, 2025 08:30 AM
ANCIENT REMEDIES
In some cultures, children between two months and two years old are bathed in herbal solutions or given herbal "ash" to lick, believed to boost immunity. Is there truth to this, or is it just a myth?
In some cultures, children between two months and two years old are bathed in herbal solutions or given herbal "ash" to lick, believed to boost immunity. Is there truth to this, or is it just a myth?
Valentine's Day for Families: 8 Fun Ideas for Kids and Parents
14 Feb, 2025 07:30 AM
VALENTINES IDEAS
Set up a crafting area with paper, stickers, and markers, and encourage kids to write heartfelt messages to their family members. This not only sparks creativity but also helps children express their love and gratitude in a unique way.
Set up a crafting area with paper, stickers, and markers, and encourage kids to write heartfelt messages to their family members. This not only sparks creativity but also helps children express their love and gratitude in a unique way.