Elavate your Cooking and Skincare with Tallow

In our rush to fill every silence, to shorten every queue, we risk erasing something ancient and essential. When we remove the wait, we remove the wonder that comes with it. We stop listening to ourselves. We stop noticing each other.

Being Throwback Thursday, we look back not only to celebrate a medal, but to remember a moment that helped shape Kenya’s global sporting identity and put it on the map. It was the beginning of a tradition of excellence, driven by national pride.

Today, his legacy lives on through his family—especially his siblings Mighty Salim, Sarafina Salim, and Salim Young—and in the countless musicians he inspired to pick up a guitar and tell their own stories.

“In a de facto way, Raila is in government. And Saba Saba being a resistance to the government, and for him saying he was commemorating the Saba Saba, it was seen as a kind of resisting the orders of the government to stop the protests,” he said.

Jackie revealed that even after the breakup, co-parenting wasn’t easy. She would drive to where Blessing was, not to rekindle the romance as he sometimes assumed, but simply to work out a parenting plan for their daughter. “He thought I still wanted him b

Back in the day, hits like “Clarks”, “Fever”, and “Romping Shop” were the anthems of the youth. Whether it was a downtown block party or a Kenyan club night, you couldn’t escape Kartel’s infectious energy.

The stadium now boasts essential modern football amenities, including upgraded changing rooms, designated referee facilities, advanced washing areas, and conference rooms tailored for tactical briefings and team strategy.

But here’s what I want to leave you with: scammers today don’t just target your bank account—they target your dreams. They play on your urgency, your ambition, your hope. And if my experience teaches anything, it’s this—ask questions, move slowly, and alw

The negotiations have become symbolic in some cases, with fixed or token dowries. The event is often held in hotels or modern homes, with stylish décor, photographers, and professional catering.

The city’s appeal doesn’t stop at housing and infrastructure. Its business scene is thriving, with new malls, banks, hotels, and office buildings redefining Nakuru as a commercial powerhouse for the Rift Valley region.

This ritual is practised in many cultures and religions. The accompanying phrase is 'ashes to ashes, dust to dust.' It emphasises the cyclical nature of life and death. The act helps mourners come to the realisation that the deceased is no more, hence sta

Social media lit up. Read one viral comment. “Kuku imefika UK mbele Yangu” meaning (The chicken has reached the UK before me.) Another fan posted, “This is the best cultural crossover ever.”

Speaking at a press conference in Nairobi on July 7, 2025 during the anniversary of the historic Saba Saba movement, Odinga has outlined a five-point reform agenda aimed at steering the country toward justice, accountability, and generational renewal.

On a day defined by confrontation and confusion, Akothee reminded the nation that even in chaos, compassion and wisdom remain the most powerful tools we have. And sometimes, a simple written message can echo louder than any performance.

Former Law Society of Kenya (LSK) leader Nelson Havi has invoked the bravery of the late politician Martin Shikuku and a cadre of lawyers who once challenged the system, calling on professional bodies to support the new wave of citizen activism.

Nutritionists might caution moderation, but science gives us a green light too dark chocolate is packed with antioxidants, mood boosters, and brain fuel. So technically, eating that chocolate bar today is self-care.

But for the coastal revellers, it was a lesson in festival aftercare: always have a backup plan—or a power bank, an Uber budget, and your aunt's number in Mtwapa.

Kabarak University believes that every student deserves access to quality education grounded in excellence, integrity, and holistic development. As a faith-based institution, it provides a serene learning environment, world-class facilities, industry-rele

In a world constantly competing for attention, Kenyan Gen Zs are proving that they don’t just consume entertainment—they shape it. And as their influence grows, one thing is clear: the future of Kenyan pop culture will not be televised—it will be streamed

The symptoms of scleroderma vary widely, depending on which parts of the body are affected. The most visible sign is the thickening and hardening of the skin, often described as feeling tight or mask-like. Joint pain, muscle weakness, and fatigue are also

Kabarak University has once again demonstrated its commitment to students welfare and mental health by organizing a three-day peer counseling training, which began on Thursday, 3rd.

As these and more projects come to life, the once-distant dream of clean, accessible water is finally becoming a reality for thousands in Nakuru. With each pipe laid and each kiosk built, a community is empowered—and the county moves one step closer to wa

Beyond her flights, she is a leading mentor, especially for young women. A proud mother of a son, she mentors through schools and aviation clubs, calling for scholarships and support to encourage women in aviation.

The beauty that comes with these clothes is not only that they last longer compared to others but also they can be easily accessed by customers.

Today, there is a growing urge among young people to prove that they have "made it." Whether it's showcasing a luxurious lifestyle, securing flashy opportunities, or keeping up with the perceived pace of others, there’s a constant need to validate one’s r

Introduced in 2022, the event was designed to offer local athletes a world-class race within the country and to elevate Nairobi’s status as a sporting destination. In just two years, it has grown into one of the richest road races on the continent, attrac

When a man marries a woman who earns more or comes from a more influential background, it challenges these beliefs and, for many, feels like an attack on their identity and pride.