Clean Hands: The Simple Secret to Staying Healthy

Dr Julius Ondigo a gynecologist at the Homa Bay Teaching and Referral Hospital acknowledges that spotting early signs of PPD during the antenatal visits has been manageable due to the comprehensive checkups on their physical health but also mental health.

Statistics indicate that a significant portion of the voting bloc will come from Gen Z and Millennials—tech-savvy individuals who resist conventional methods of persuasion. To effectively engage these voters, Dr. Ndonye outlines the strategies that are un

At Kabarak University, the short courses offered ensure a seamless transition into the workplace, equipping students with the necessary tools for success. What sets Kabarak University apart is its commitment to helping learners achieve their dreams, regar

Monday mornings at work can be challenging. For many, the start of the week brings a struggle to adjust and organize tasks. As a result, we often overlook the importance of our health, especially when facing tight deadlines.

Speaking at the Sarova Woodlands forum on April 24, 2025, in Nakuru City, Mr. Daniel Mathenge, a representative of the State Department of MSMEs' Development, was adamant that after review, the Bill and the Act will significantly address the issues that M

The United Nations recognizes the importance of diplomacy and multilateralism in achieving peaceful solutions to international conflicts and fostering global cooperation. This is why every year on April 24, the world celebrates the International Day of Mu

President Ruto is currently in China for a four-day State Visit at the invitation of President Xi Jinping. Nyamori has emphasized that the country should look beyond local politics and view Ruto’s visit as an opportunity to address pressing issues facing

According to a recent history, the Vatican has a complex set of rules that govern the papal transition. The late Pope Francis was selected through the same process in 2013 after Pope Benedict XIV resigned from the post several weeks after being elected du

During a Leadership Forum in 2024, the university’s Vice Chancellor, Prof. Henry Kiplagat, emphasized its commitment to research and innovation. “As an institution, we are supposed to be at the forefront when it comes to research and innovation, so we hav

Nobody is born with creativity; it is nurtured through practice. That is why it is always essential to step out of your comfort zone and explore avenues that can spark creativity within you. The only way to be creative is by practicing creativity, engagin

A stateless person is someone who is not recognized as a national by any state. Refugees, who are forced to flee their homes due to war or violence, often fall into this category. They may struggle to regain their nationality due to prolonged displacement

If you want to change the kind of life you are living, change what you allow in your mind. When we deliberately work on the positive seeds, they take root and blossom into positive habits and mindsets. The world starts to change when the mind is taught to

According to Ann Waiguru, 68% of Kenyan youth live in rural areas, yet the average age of Kenyan farmers is 65 years old. It highlights a growing disconnect between the aging farming population and the vibrant youth demographic.

The group become a fortress and an oasis of hope for many infected women and girls. They are no longer just surviving but also thriving as young girls born of the virus are getting educated and empowered, and their demand for dignity is being heard.

Easter Sunday is celebrated in numerous ways across the globe. Others mix church traditions with local customs to own the holiday. The most common traditions on Easter Sunday include attending church services, decorating churches with flowers, ringing bel

On April 15, 2025, the National Assembly approved Wendot’s nomination, put forth by President William Ruto. Critics argue that her elevation to this office is less about her qualifications and more about her status as the widow of a prominent politician.

Knowing too much often leads to overthinking. Even the most basic choice can become crippling when your head is full of ideas, facts, theories, and possibilities. Too much knowledge can cause so much analysis that, ultimatelyin, leads to being trapped in

Recognizing how these inward struggles express themselves outwardly is an essential step in healing and taking caution so that you can address it from both angles: mentally by seeking support and clarity and physically by taking care of your body through

Although EQ and IQ are important, people with strong emotional intelligence tend to live more successful lives. Such individuals nurture healthier workplace environments with higher productivity, employee retention, and profitability.

We see people taking part in sacrifices—offering bulls, pouring out alcohol, and even blood— believing that the ‘gods’ will be appeased and their problems solved. We once condemned it as outdated or pagan, but desperation has a way of blurring lines.

In 2024, Kabarak University signed a partnership with the AG German Institute to facilitate the study of the German language. This course is offered in collaboration with the AG German Institute, the largest private German language institution in Kenya.

United Democratic Alliance (UDA) has notified its members that the Electoral and Nomination Dispute Resolution Committee will be receiving complaints concerning the Phase II Polling Centre grassroot elections in 16 counties including Kitui Makueni, Ma

Ruth Kamande, sentenced to life imprisonment for the 2015 murder of her boyfriend, Farid Mohammed Halim, has recently sought to appeal her conviction by introducing the concept of battered woman syndrome as a defense.

Saying bless you when one sneezes guards your soul. This myth dates back to when individuals believed sneezing either expelled their soul or allowed evil spirits to enter. So, saying bless you was a means of defense.

Eugene Wamalwa, leader of the Democratic Action Party-Kenya (DAP-K), has been vocal about the discrimination faced by the students, alleging that higher authorities orchestrated the play's cancellation.

Many people post photos, friends, and even songs on their social media timelines about their childhood memories every Thursday. This day gives us permission to slow down, shift from the current burdens of life, and remember the so-called good old days.

This bold play written and directed by the former Kakamega senator Cleophas Malala has sparked controversy due its alleged criticism of the government.