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Moving forward, Nakuru must balance its ambitions for growth with a solid commitment to planning and environmental preservation, ensuring that it remains a vibrant and liveable city for future generations.

Then boom, immediately after the graduation ceremony, reality strikes and their worst fears come to life. The question of what next, what would my fate be, and where do I start rings in their minds. This is when they begin to have restless nights as they

Last season, he was rated as the top player with more recoveries than any other player in the division. Rodri’s ability to drive the ball forward and link up with the attacking midfielders was what made an effective balance between the city’s midfield and

The surge in social media usage can be traced back to the COVID-19 pandemic, which accelerated digital engagement as people sought connection during times of isolation. This context helps explain why Kenyans lead the world in time spent on social media.

Students gain exposure to cutting-edge research and innovation, allowing them to learn from experts and scholars across various fields. This exposure not only helps them refine their areas of specialization but also deepens their understanding of complex

Sweden’s win was crucial in maintaining their momentum in the qualifiers, and Gyökeres’ emergence as a reliable scorer and playmaker is a significant boost for the squad. His ability to perform under pressure and influence games will undoubtedly be vital

The Netherlands struck first, taking advantage of a rare defensive lapse by Bosnia in the opening half. This goal stunned the hosts, who responded with urgency but often found themselves thwarted by the Netherlands' compact and resolute defense. The equal

In a world where screens dominate, prioritizing face-to-face communication ensures we maintain the human essence in our interactions. By balancing virtual tools with in-person engagements, we can enrich our personal and professional lives while preserving

Salaries for these positions range from Ksh.40,000 to as much as Ksh.1 million, depending on the nature of the job and the host country. To ensure fairness and accessibility, interviews are free of charge. However, some candidates may need to cover proces

The East African Community Inter-Parliamentary Games, scheduled for December 6-18, 2024, will bring together legislators from Kenya, Uganda, Tanzania, Rwanda, Burundi, the Democratic Republic of Congo, South Sudan, and Somalia.

Firstly, try to understand your triggers. Social anxiety can stem from various triggers, such as public speaking or even social situations. This will help take steps to improve the situation.

With rising tuition and living costs, many college students are long for affordable ways to keep up with trends. Secondhand shopping allows them to find unique, quality pieces of fashion at the retail Price

The Minimum Top-up Tax is making its way back to the conversation. It proposes that if the effective tax rate paid by an individual or an organization running a business is below 15%, they will be required to pay a balance.

International Men’s Day serves as a reminder that progress toward equality involves addressing the unique challenges faced by all genders. By fostering open conversations, it aims to inspire solutions for a healthier, more inclusive world.

This boost helps to shorten the time you take to fall asleep and improve overall sleep duration. Cherries are rich in melatonin, which is essential for regulating your body's internal clock. This hormone signals your body when it's time to wind down and p

Self-care isn't selfish; it's empowering and motivating. Taking time to nurture yourself is a powerful act of self-love and self-respect. It is a sign to others that we value self-nurture before we give to others.

Family breakdowns are often contributed by several factors that cause emotional and psychological strain. One of the primary causes is financial stress, which can significantly affect relationships.

Chess fosters personal growth by teaching patience, resilience, and the ability to learn from mistakes. With the advent of technology, such as chess engines and AI-driven innovations like AlphaZero, the game has evolved even further, providing players wit

The growing popularity of artificial eyelashes can be attributed to their ability to instantly enhance one’s appearance. They create a fuller lash line, draw attention to the eyes, and add a touch of glamour that traditional mascara often cannot achieve.

Employers are increasingly looking for employees who are competent and efficient enough. By participating in internship programs and other work-based learning opportunities, students can build robust portfolio that showcases their capabilities. This enhan