Search Results
Resolutions Collapse Under Bad Eating Habits
31 Dec, 2025 01:07 PM
EATING SMARTER
Healthy eating should be part of New Year’s resolutions because it boosts energy, prevents disease, and supports long‑term wellbeing. It is one of the most practical, sustainable c...
Healthy eating should be part of New Year’s resolutions because it boosts energy, prevents disease, and supports long‑term wellbeing. It is one of the most practical, sustainable c...
Ministry of Education Clears Over 211000 Senior School Placement Reviews
30 Dec, 2025 08:22 PM
PLACEMENT UPDATE
The Ministry has also confirmed that the remaining applications were declined due to either the absence of preferred subject combinations or limited capacity in the selected school...
The Ministry has also confirmed that the remaining applications were declined due to either the absence of preferred subject combinations or limited capacity in the selected school...
2025 Ends with Landmark Health Progress Across Nations
29 Dec, 2025 01:22 PM
HEALTH REPORT
TB remains the leading cause of death among people living with HIV, especially in Africa, where the two diseases overlap heavily. Because TB mostly affects adults in their working...
TB remains the leading cause of death among people living with HIV, especially in Africa, where the two diseases overlap heavily. Because TB mostly affects adults in their working...
What You Need to Know About Nakuru's Emergency Response Systems
28 Dec, 2025 11:54 AM
SAFETY NETWORK
Since 2013, the county has made significant strides in strengthening its infrastructure. In 2015, the county procured two fire engines then added another in 2019. Furthermore, it a...
Since 2013, the county has made significant strides in strengthening its infrastructure. In 2015, the county procured two fire engines then added another in 2019. Furthermore, it a...
Why Nakuru County Emerges as a Decisive Vote Bank
27 Dec, 2025 10:55 AM
VOTE BANK
Nakuru is the third most populous county nationally, with an estimated 2.35 million residents in 2023 according to the Kenya National Bureau of Statistics (KNBS) in its 2022 Econom...
Nakuru is the third most populous county nationally, with an estimated 2.35 million residents in 2023 according to the Kenya National Bureau of Statistics (KNBS) in its 2022 Econom...
Kenya’s Record-Breaking Athletes Rewrite History in 2025
26 Dec, 2025 10:00 AM
KENYA BREAKS RECORDS
2025 will be remembered as a golden year for Kenyan athletics, as runners shattered world and championship records across track, road races, and the Deaflympics, redefining global...
2025 will be remembered as a golden year for Kenyan athletics, as runners shattered world and championship records across track, road races, and the Deaflympics, redefining global...
How Drugs, Alcohol Abuse Shadow Kenya’s Festive Season
25 Dec, 2025 10:00 AM
FESTIVE SEASON IN KENYA
Alcohol and drug abuse spike during the December holidays, turning what should be happy moments into stories of sorrow. The National Authority for the Campaign Against Alcohol and...
Alcohol and drug abuse spike during the December holidays, turning what should be happy moments into stories of sorrow. The National Authority for the Campaign Against Alcohol and...
Why Traditional Medicine Could Transform Health Systems
24 Dec, 2025 01:00 PM
TRADITION TRANSFORMED
In 2022, WHO opened the Global Traditional Medicine Centre in Jamnagar, India for purposes of evidence, research, and innovation. And in 2025, Kenya stepped forward at the New Delh...
In 2022, WHO opened the Global Traditional Medicine Centre in Jamnagar, India for purposes of evidence, research, and innovation. And in 2025, Kenya stepped forward at the New Delh...
CBC Pathways: Careers Your Child Can Pursue After Grade 12
24 Dec, 2025 10:00 AM
CAREER MAP
Kenya’s Competency-Based Curriculum (CBC) for senior secondary schools launches in 2026, offering STEM, Social Sciences, and Arts pathways to align education with careers.
Kenya’s Competency-Based Curriculum (CBC) for senior secondary schools launches in 2026, offering STEM, Social Sciences, and Arts pathways to align education with careers.
Discover Nakuru: 5 Festive Season Getaways Close to Home
23 Dec, 2025 12:56 PM
FESTIVE ESCAPES
As the festive season sets in, Nakuru quietly transforms into one of the most appealing holiday destinations for those looking to unwind without travelling too far.
As the festive season sets in, Nakuru quietly transforms into one of the most appealing holiday destinations for those looking to unwind without travelling too far.
Did You Know Avril and Mugithi Legends Come from Nakuru?
23 Dec, 2025 10:00 AM
MUGITHI ROOTS
Nakuru County’s musical identity extends beyond secular performances. Sammy Irungu represents this evolution, showing how Kikuyu music comfortably crosses into gospel expression wi...
Nakuru County’s musical identity extends beyond secular performances. Sammy Irungu represents this evolution, showing how Kikuyu music comfortably crosses into gospel expression wi...
How Parents Juggle Festive Joy with January Bills
22 Dec, 2025 10:00 AM
CHRISTMAS ON A BUDGET
This December, economic predicaments serve as an eye‑opening reminder that while celebrations bring joy, they also expose household and national vulnerabilities. For most Kenyans,...
This December, economic predicaments serve as an eye‑opening reminder that while celebrations bring joy, they also expose household and national vulnerabilities. For most Kenyans,...
Ministry Opens Review Window for Senior School Choices
22 Dec, 2025 04:12 AM
PLACEMENT REVIEW
According to the Ministry, the review will be guided by an automated system that matches learners’ preferences with their performance and the availability of slots in schools. The...
According to the Ministry, the review will be guided by an automated system that matches learners’ preferences with their performance and the availability of slots in schools. The...
Why Reporting Through the Holidays Is Real Heroism
21 Dec, 2025 10:00 AM
YEAR REFLECTION
Now, I am a journalist. And as soon as I finish writing this, I know I’ll be thinking about my next headline, scrolling through X to see what’s happening in the world. For people l...
Now, I am a journalist. And as soon as I finish writing this, I know I’ll be thinking about my next headline, scrolling through X to see what’s happening in the world. For people l...
Explorers Named It Hell’s Gate, Visitors Find Beauty
20 Dec, 2025 11:05 AM
WILD WONDER
For the Maasai communities living around the park, Hell’s Gate is heritage. The cliffs and valleys hold cultural meaning, while the land serves as pasture for cattle. Their ability...
For the Maasai communities living around the park, Hell’s Gate is heritage. The cliffs and valleys hold cultural meaning, while the land serves as pasture for cattle. Their ability...
Uhuru Challenges Kabarak University Graduates to Drive Global Innovation
19 Dec, 2025 05:57 PM
MILESTONE ACHIEVED
Speaking as Chief Guest at the university’s main campus in Nakuru County, the former President challenged the graduands to embrace courage, creativity, and a global mindset as they...
Speaking as Chief Guest at the university’s main campus in Nakuru County, the former President challenged the graduands to embrace courage, creativity, and a global mindset as they...
Discover How Nakuru Rose From Agricultural Hub to Creative Capital
18 Dec, 2025 11:03 AM
CREATIVE POWERHOUSE
Although it does not have the bustle of Nairobi or the ambience of Mombasa, Nakuru is a melting pot.Almost every tribe in Kenya lives here and this is one of the central sources of...
Although it does not have the bustle of Nairobi or the ambience of Mombasa, Nakuru is a melting pot.Almost every tribe in Kenya lives here and this is one of the central sources of...
Former President Uhuru Kenyatta to Grace Kabarak University’s 21st Graduation
17 Dec, 2025 11:04 AM
LEGACY MOMENT
Kabarak’s graduation ceremonies have historically attracted prominent national leaders. In 2024, the late Rt. Hon. Raila Odinga graced the occasion.
Kabarak’s graduation ceremonies have historically attracted prominent national leaders. In 2024, the late Rt. Hon. Raila Odinga graced the occasion.
Making It Big: Inside the Explosive Memoir of Nigeria’s Billionaire Femi Otedola
17 Dec, 2025 10:36 AM
WEALTH WISDOM
Otedola’s memoir is organized into five sections and twenty-three “lessons,” each ending with concise “takeaways.”
Otedola’s memoir is organized into five sections and twenty-three “lessons,” each ending with concise “takeaways.”
KNEC Details How KJSEA’s Eight‑Point Scale Works
16 Dec, 2025 01:36 PM
COMPETENCY SHIFT
The Kenya National Examinations Council (KNEC) insists the new reporting system aims to reduce unhealthy competition. “Reporting in KJSEA uses descriptive terms rather than raw mar...
The Kenya National Examinations Council (KNEC) insists the new reporting system aims to reduce unhealthy competition. “Reporting in KJSEA uses descriptive terms rather than raw mar...
