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People go the gym for varied reasons including losing weight, gaining muscle, or maintaining a healthy lifestyle.

Narcissistic personality disorder (NPD)refers to a complex mental health condition. It is characterized by a pattern of grandiosity, need for admiration, haughty attitudes, arrogance and also lack of empathy.

Students attending competitive educational environments often fall into the habit of perfectionistic thinking. A strong desire to achieve perfect academic results creates substantial mental tension. Students lose themselves in their pursuit of premier gra

While children under the age of five and pregnant women are especially vulnerable to severe malaria, a bite by an infected mosquito can get you infected. Even healthy adults can develop severe malaria, especially if they have no immunity or are in a non-e

"It is time for the current government, led by President Ruto, to intervene and assist victims who have not received their share. Our people are suffering, especially during this planting season, and they are living very miserable lives," said Tena.

At the age of 36, Oatman penned his first hymn. Little did he know that this humble beginning would lead to a legacy of over 5,000 hymns, touching the hearts of millions.

Checking gigs can also ease the fiscal pressures of student life. With steadfastness, intense discipline, and great songs to stay psyched, you can perform finesse on the dance floor and take tests in the lecture hall.

Whether or not it is through stay performance events, dance, or group making a song, song creates a sense of belonging and shared revel in. That is why music remedy is often used to assist businesses, rehabilitation facilities, and network applications to

TikTok has changed how we consume fashion, music, and business. While it creates opportunities, it also makes everything feel temporary.

Kenya is far more blessed with natural resources like coal and oil. We have already shown our brilliance with the mobile money market like M-Pesa. We are already moving in the right direction in technological advancements. If we move with speed in advanci

Structurally directed assistance, especially regarding education and personal development, is fundamental for students in their first year. In the end, children can benefit from attending faraway universities, but it takes thorough preparation and persist

Rwanda's decision to cut diplomatic ties with Belgium reflects its commitment to safeguarding its national interest and dignity and upholding the nation’s sovereignty. Both nations should, in turn, take responsibility for the crisis in the DRC and instead

First, as the public, we can prioritize the survivor’s safety and well-being by providing a safe space, listening without judgment, offering practical support, and connecting them with appropriate services while respecting their autonomy and confidential

It has also become a form of self-expression and creativity. Using a hook and yarn, crotchet artists can create different designs showcasing their skills. Some artists can crotchet stuff from their imaginations and bring it to life. An example is the “ami

Welshman and Toyota ace Elfyn Evans won the third leg of the 2025 World Rally Championship (WRC ). Evans clocked 4:20:03.8 to win the four-day gruelling journey.

Engaging in unhealthy behaviours can put you at risk of contracting hepatitis B just like an African proverb that states, 'He who goes to bed with an itching anus wakes up with smelly fingers.

Arrive on time—in Kenyan terms, “on time” means 10 minutes early—dress appropriately and enter the room confidently because your interview begins before you speak. Next, extend a cordial greeting to the panel, give them a solid handshake, and, for heaven'

Born on October 28, 2000, Franklin Mark Gogo began his life in the shadows. Gogo, who graduated from Kenyatta University with a degree in counselling psychology, began his career as a primary school teacher, earning a meagre KSh 3,000 a month. However, he

Measures must be taken to combat child trafficking through tightening border security and enforce strict penalties against traffickers, supporting victims preventing them from falling back into the cycle of exploitation and raising awareness.

Our pursuit of happiness represents a desire for purpose, realization and completion. Happiness is an aim to achieve and a detailed journey that embraces different paths and experiences.