Stories by: Eunice Kioko

In 2018, Bett received a four-year ban from competition after testing positive for Erythropoietin, a banned substance known to enhance athletic performance. This setback cast a shadow over his promising career.

In a ruling delivered on September 13, 2024, Justice Lawrence Mugambi ordered Masengeli to surrender to the Commissioner General of Prisons within the next seven days to begin serving his sentence.

At 83, Miyazaki's win is not only a personal triumph but a historic moment, making him the oldest director to win an Oscar in the animated feature film category.

According to the law, adults aged 18 and over can grow up to three cannabis plants at home and buy up to 25 grams of cannabis per day or 50 grams per month from licensed retailers.

Rehearse your speech until you’re comfortable with the material and the delivery. Record yourself while rehearsing in order to identify the areas you need to work on.

A counselor, therapist, or mental health provider can offer you a safe and confidential space to talk about your feelings and experiences.

The postponement follows the exclusion of several prominent opposition figures from the candidate list by the constitutional council in January 2024.

Highly processed and fried foods, including chips, fast foods, and certain frozen snacks, often contain unhealthy fats. These fats can trigger inflammation, exacerbating joint pain and discomfort associated with arthritis.

Jaramogi Oginga Odinga, a revered Kenyan politician, played a pivotal role in Kenya's fight for independence from colonial rule. Born on October 31, 1911, in Bondo, he dedicated his life to serving his country and its people.