5 Possible Ways Of Dealing With Post Abortion Trauma

Dealing with post abortion trauma at a young age can be challenging and overwhelming. You may experience a range of emotions, such as sadness, guilt, anger, or relief.

There is no right or wrong way to feel, and your feelings are valid. However, if you are struggling to cope, there are some strategies that may help you heal and move forward. Here are some possible ways of dealing with post abortion trauma: 

1)Seek professional help

 A counselor, therapist, or mental health provider can offer you a safe and confidential space to talk about your feelings and experiences.

They can also help you identify and challenge any negative thoughts or beliefs that may be affecting your well-being.

You can find a list of resources and providers that specialize in post abortion care here.

2)Join a support group

 You are not alone in your situation. There are many other young women who have gone through an abortion and may understand what you are going through.

A support group can offer you a sense of community, empathy, and validation. You can also learn from others’ coping strategies and share your own.

You can find a support group near you or on online platforms where a lot of advertising is done and it is easier to find and connect with a group going through the same.

3)Express yourself

Sometimes, it can be helpful to release your emotions through creative outlets, such as writing, drawing, painting, or music.

You can also keep a journal or a diary to record your thoughts and feelings. Expressing yourself can help you process your emotions, reduce stress, and increase self-awareness.

4)Practice self-care

 Taking care of yourself is important for your physical and mental health. Try to eat well, sleep enough, exercise regularly, and avoid alcohol and drugs.

You can also practice relaxation techniques, such as breathing exercises, meditation, or yoga. Self-care can help you cope with negative emotions, boost your mood, and improve your self-esteem.

5)Reach out to others

 You don’t have to go through this alone. You can seek support from your friends, family, partner, or anyone else you trust.

They may not know exactly how you feel, but they can still offer you comfort, encouragement, and love.

You can also reach out to others who have had similar experiences, such as online forums, blogs, or podcasts. You can find some kind of comfort by reaching out to others.