Topic: #meditation
The Life-Changing Benefits of Vipassana Meditation
02 Jul, 2025 09:33 AM
AWARENESS PRACTICE
It can help manage anxiety by training your mind to stay in the present moment. It teaches you to observe anxious thoughts as they arise and pass away, thereby reducing their influence over you.
It can help manage anxiety by training your mind to stay in the present moment. It teaches you to observe anxious thoughts as they arise and pass away, thereby reducing their influence over you.
5 Possible Ways Of Dealing With Post Abortion Trauma
23 Feb, 2024 01:00 PM
ABORTION TRAUMA
A counselor, therapist, or mental health provider can offer you a safe and confidential space to talk about your feelings and experiences.
A counselor, therapist, or mental health provider can offer you a safe and confidential space to talk about your feelings and experiences.
The Life Changing Effects of Mindfulness Meditation
20 Feb, 2024 05:00 PM
MINDFULNESS MEDITATION
Rooted in ancient contemplative traditions, this practice involves cultivating a heightened awareness of the present moment, fostering a non-judgmental acceptance of thoughts and feelings.
Rooted in ancient contemplative traditions, this practice involves cultivating a heightened awareness of the present moment, fostering a non-judgmental acceptance of thoughts and feelings.
