How to Balance Rest and Productivity Every Weekend

There’s a beautiful duality in Kenyan weekends: they can be wild and spontaneous, or calm and restorative. Either way, they leave you a little lighter, a little happier, and ready to take on another week.

From a health standpoint, the Friday switch-off is not an option but a requirement. Prolonged, constant working periods have been proven to cause stress and burnout and even long-term disease like hypertension. The weekend gives the body and mind the time

The true magic of Kenya's street food isn't just in the taste, but in the human stories. Behind every stall is a hardworking entrepreneur. A mother supporting her family, a student paying for tuition, or an artist funding their passion. These vendors are

This Thursday, we look back with a smile — at the red carpet stage, the Sunday night anticipation, the live band intros, and the millions who voted passionately for their favorite contestant.

However, here is the bigger question: who sets these rules? Why do women tear down other women over size when we all know the struggles—stretch marks, hormonal changes, C-section scars, and sleepless nights? Instead of empathy, the internet dishes out

One thing is sure: for Kenyans who love their drink, this is the ultimate test of patience and creativity. So next time you think of grabbing a cold one, make sure you’re not in any of the 20+ banned zones – or risk becoming the headline of tomorrow’s new

Despite missing key players such as Kevin De Bruyne, Romelu Lukaku, and Leandro Trossard, Belgium struggled to find their rhythm throughout the match. In spite of controlling the game for most of the time, their fortunes turned in the 86th minute when Yar