- Mental health discussions have proven that individuals across the globe are faced with mental disorders like mood, anxiety and personality disruptions. Most of these cases are not attended to as they should. This results in victims suppressing their feelings, which worsens the already dire situation.
As we delve into our daily endeavours, we often fail to focus on our mental wellness. We forget that this is the most important propeller of how we think, feel, and even behave. A good state of mind, therefore, guarantees an effective and productive sense of personality.
Mental health discussions have proven that individuals across the globe are faced with mental disorders like mood, anxiety and personality disruptions. Most of these cases are not attended to as they should. This results in victims suppressing their feelings, which worsens the already dire situation.
Being a mental health awareness week, efforts to ensure public understanding of mental health are evident all over social media. For instance, campaigns like #NoMindLeftBehind on X. This is to ensure that everyone going through mental hardships gets the help they deserve.
Health practitioners and psychologists have come forth with ways of coping with mental disorders. These ways are usually as simple as physical movement, fun with activities you enjoy, hobbies, taking a mental health day, setting small achievable goals, and talking to someone about how you feel.
All these activities aim to reduce the body’s stress hormones, resulting in motivation and a sense of achievement—a feeling that promises a positive mindset. Since we are social creatures, interactional connection is also crucial in the journey towards mental contentment.
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