Topic: #MentalHealthAwareness

Kabarak University has once again demonstrated its commitment to students welfare and mental health by organizing a three-day peer counseling training, which began on Thursday, 3rd...

The world sharpens into vivid focus, every color more vibrant and every sound a symphony.Sleep becomes an unnecessary luxury as the mind races with a thousand brilliant plans, each...

Self-care isn’t just for women or ‘soft’ people; it’s for everyone, including men. Men should learn how to let out their emotions freely without having to worry about judgmental pe...

Ending the stigma around men’s mental health won’t happen overnight. But each honest conversation, each safe space, and every brave voice brings us closer to a healthier and more c...

Ignoring mental health isn't just about feeling a bit down. It can affect every part of a man's life that is; his relationships, his work, his physical health, and even his ability...

While some attempt to recreate their moment of fame, others feel pressured to churn out content even if they no longer find joy in it just to increase viewership.

Self-care isn't selfish; it's empowering and motivating. Taking time to nurture yourself is a powerful act of self-love and self-respect. It is a sign to others that we value self-...

Family breakdowns are often contributed by several factors that cause emotional and psychological strain. One of the primary causes is financial stress, which can significantly aff...

One of the most pervasive trends is the relentless comparison culture. Immediately, one joins Campus, but the element of culture shock and the desire to fit in comes into play. The...

The higher unemployment rate puts the country in a chokehold, which is alarming. To add salt to injury, each passing year, the universities produce thousands of graduates who flood...

As the nation continues to lose bright young minds to mental health struggles, it is clear that now, more than ever, something must be done to support students and break the silenc...

Efforts to ensure public understanding of mental health are evident all over social media. For instance, campaigns like #NoMindLeftBehind on X. This is to ensure that everyone goin...

Unlike where individuals fake illnesses for tangible benefits, people with Munchausen syndrome act this way due to an inner need to be seen as ill or injured.

This condition involves a caregiver, often a parent, who fabricates, exaggerates, or induces health problems in a person under their care.