Topic: #mental wellbeing
Connect Mental Health to Meaningful Living
20 Jun, 2025 05:00 PM
MINDFUL PRODUCTIVITY
Employers must go beyond offering generic health coverage. They need to cultivate mental health-friendly cultures, reduce stressors and provide real support. Employee assistance programs, flexible hours, work-life boundaries, and open conversations aren't
Employers must go beyond offering generic health coverage. They need to cultivate mental health-friendly cultures, reduce stressors and provide real support. Employee assistance programs, flexible hours, work-life boundaries, and open conversations aren't
Strong Men, Strong Minds: The Importance of Self-Care
14 Jun, 2025 07:00 PM
QUIET STORM
Self-care isn’t just for women or ‘soft’ people; it’s for everyone, including men. Men should learn how to let out their emotions freely without having to worry about judgmental people.
Self-care isn’t just for women or ‘soft’ people; it’s for everyone, including men. Men should learn how to let out their emotions freely without having to worry about judgmental people.
Breaking the Silence: The Mental Health Crisis Among Kenyan Students
20 Oct, 2024 04:00 PM
MENTAL OKAYNESS
As the nation continues to lose bright young minds to mental health struggles, it is clear that now, more than ever, something must be done to support students and break the silence around mental illness.
As the nation continues to lose bright young minds to mental health struggles, it is clear that now, more than ever, something must be done to support students and break the silence around mental illness.
Shining Light on the Mental Health Silhouette
14 May, 2024 03:00 PM
MENTAL HEALTH
Efforts to ensure public understanding of mental health are evident all over social media. For instance, campaigns like #NoMindLeftBehind on X. This is to ensure that everyone going through mental hardships gets the help they deserve.
Efforts to ensure public understanding of mental health are evident all over social media. For instance, campaigns like #NoMindLeftBehind on X. This is to ensure that everyone going through mental hardships gets the help they deserve.