Topic: Mental health

Panic makes everything look ten times worse than it really is. It tricks you into believing there is no way out. But when you calm down, you start seeing options and solutions that panic had blinded you to.

Kabarak University has once again demonstrated its commitment to students welfare and mental health by organizing a three-day peer counseling training, which began on Thursday, 3rd.

Self-care isn’t just for women or ‘soft’ people; it’s for everyone, including men. Men should learn how to let out their emotions freely without having to worry about judgmental people.

Students attending competitive educational environments often fall into the habit of perfectionistic thinking. A strong desire to achieve perfect academic results creates substantial mental tension. Students lose themselves in their pursuit of premier gra

Whether or not it is through stay performance events, dance, or group making a song, song creates a sense of belonging and shared revel in. That is why music remedy is often used to assist businesses, rehabilitation facilities, and network applications to

If you are a strong friend, you relate to this feeling very well. You are the one people call at 3 a.m. when their world is falling apart, the one who listens patiently and reassures them that everything will be okay even when your world is falling apart.

It took me 22 years to understand how life works. But in a hard way. Have you experienced those challenging moments when it feels impossible to be at your lowest? This is when you wake up and view the world as it is. However, it doesn’t happen overnight.

Interestingly, individuals who establish boundaries often earn more respect, not less. By setting limits, others begin to view you as someone who values their time and energy, prompting them to be more mindful of their requests. This not only enhances per

No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, and depression manifest not just in our thoughts but in our bodies.

That is why it is said, ‘Time heals all wounds.’ Well, it is because the human race has never understood it. Think about it: Someone does something horrific to you. You will feel awful, and your emotions may be noticeable through your tone, mood, and beha

Future journalists must know about coping mechanisms and stress management techniques before entering the field. This proactive approach will prepare them for their challenges and help cultivate resilience within the industry.

Homesickness is another challenge, especially for first-year students. Many are accustomed to being at home, and the extended period between finishing high school and starting university can make adjusting to campus life difficult.

Despite this progress, significant challenges persist. In some interior regions, the availability of health services poses a major challenge. With the under-health infrastructure, ART is not available in most cases, leaving patients at risk of treatment i

International Men’s Day serves as a reminder that progress toward equality involves addressing the unique challenges faced by all genders. By fostering open conversations, it aims to inspire solutions for a healthier, more inclusive world.

The digital world offers constant distractions through notifications, likes, and comments, which can pull couples away from each other. Excessive screen time not only limits quality interaction but also creates emotional distance.

The fast-paced environment, coupled with stress, anxiety, and the desire to fit in, can drive students toward unhealthy coping mechanisms, from alcohol and drugs to misuse of prescription medications.

For many young women, societal standards of beauty can exacerbate these feelings. When friends receive more attention from the opposite sex, some may feel compelled to alter their looks and personalities in a bid for approval. This reliance on external va

The rise of social media has intensified the impact of peer pressure on college students. Platforms like Instagram, Snapchat, and TikTok create a hyper-connected environment where students constantly compare their lives to curated online personas

People tend to look at sports as a factor for enjoyment, failing to notice that sports play a major role in our lives more than competition and enjoyment. For instance, participating in various sports activities fosters teamwork and promotes discipline.

Rooted in ancient contemplative traditions, this practice involves cultivating a heightened awareness of the present moment, fostering a non-judgmental acceptance of thoughts and feelings.