Topic: #mental health

Rooted in ancient contemplative traditions, this practice involves cultivating a heightened awareness of the present moment, fostering a non-judgmental acceptance of thoughts and feelings.

It's important for students to find a healthy balance between their academic responsibilities and self-care to avoid feeling overwhelmed.

Open dialogues about mental health are crucial for reducing stigma and encouraging individuals to share their struggles. Employers can create a safe space for these conversations, allowing colleagues and supervisors to offer support and understanding.

Engaging in physical activities together can alleviate loneliness and enhance overall mood. The social support and camaraderie experienced during exercise serve as powerful antidotes to the isolating effects that some mental health conditions can impose.

By shedding light on this subject and raising awareness, we can combat misconceptions, encourage empathy, and create an environment that values the well-being of every individual.

Everyone goes through their own kind of struggles, so certainly no one can say they don't have things they deal with ranging from social, financial and emotional issues.

It's the high time that men changed their behaviours and try to be there for their children, provide for their families and show love and attention to them.

The idea of "marking territories" in relationships, particularly in men's houses, is not exclusive to women. Both men and women can exhibit behaviors related to marking their presence or influence in a shared living space.

Mental health is a matter of special and great consideration if you want to live a fulfilling life where you know yourself much better and can handle issues effectively with no strain.

Mild anxiety can help to motivate and energize a person, and it can serve as a warning sign that something is wrong or needs attention. For example, if a person is anxious about an upcoming exam, it may motivate them to study harder and perform better.

The intense emotional pain that you're experiencing right now can distort your thinking so it becomes harder to see possible solutions to problems—or to connect with those who can offer support.