Topic: #mental health
Identify Academic Stress Symptoms to Protect your Mental Health
26 Mar, 2025 06:00 AM
ACADEMIC BURNOUT
Students attending competitive educational environments often fall into the habit of perfectionistic thinking. A strong desire to achieve perfect academic results creates substantial mental tension. Students lose themselves in their pursuit of premier gra
Students attending competitive educational environments often fall into the habit of perfectionistic thinking. A strong desire to achieve perfect academic results creates substantial mental tension. Students lose themselves in their pursuit of premier gra
Music Strengthens Social Bonds and Promotes Mental Health
25 Mar, 2025 04:00 PM
MUSIC THERAPY
Whether or not it is through stay performance events, dance, or group making a song, song creates a sense of belonging and shared revel in. That is why music remedy is often used to assist businesses, rehabilitation facilities, and network applications to
Whether or not it is through stay performance events, dance, or group making a song, song creates a sense of belonging and shared revel in. That is why music remedy is often used to assist businesses, rehabilitation facilities, and network applications to
Strong Friends Need Support Too
19 Mar, 2025 02:00 PM
LONELY STRENGTH
If you are a strong friend, you relate to this feeling very well. You are the one people call at 3 a.m. when their world is falling apart, the one who listens patiently and reassures them that everything will be okay even when your world is falling apart.
If you are a strong friend, you relate to this feeling very well. You are the one people call at 3 a.m. when their world is falling apart, the one who listens patiently and reassures them that everything will be okay even when your world is falling apart.
Heal from What Hurt You, Life’s Amazing
13 Mar, 2025 10:00 AM
PAIN TO POWER
It took me 22 years to understand how life works. But in a hard way. Have you experienced those challenging moments when it feels impossible to be at your lowest? This is when you wake up and view the world as it is. However, it doesn’t happen overnight.
It took me 22 years to understand how life works. But in a hard way. Have you experienced those challenging moments when it feels impossible to be at your lowest? This is when you wake up and view the world as it is. However, it doesn’t happen overnight.
Learn to Say No to What Betrays Your Best Self
27 Feb, 2025 06:00 PM
INTENTIONAL NO
Interestingly, individuals who establish boundaries often earn more respect, not less. By setting limits, others begin to view you as someone who values their time and energy, prompting them to be more mindful of their requests. This not only enhances per
Interestingly, individuals who establish boundaries often earn more respect, not less. By setting limits, others begin to view you as someone who values their time and energy, prompting them to be more mindful of their requests. This not only enhances per
Therapy Should Be as Normal as a Doctor’s Visit
24 Feb, 2025 01:00 PM
NORMALIZE HEALING
No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, and depression manifest not just in our thoughts but in our bodies.
No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, and depression manifest not just in our thoughts but in our bodies.
How Do You Delete Pain: You Can’t, Heal and Move on
09 Feb, 2025 12:33 AM
TAKE YOUR TIME
That is why it is said, ‘Time heals all wounds.’ Well, it is because the human race has never understood it. Think about it: Someone does something horrific to you. You will feel awful, and your emotions may be noticeable through your tone, mood, and beha
That is why it is said, ‘Time heals all wounds.’ Well, it is because the human race has never understood it. Think about it: Someone does something horrific to you. You will feel awful, and your emotions may be noticeable through your tone, mood, and beha
Prioritizing Mental Wellbeing for Journalists in Kenya
19 Dec, 2024 11:48 AM
MENTAL WELLNESS FOR JOURNALISTS
Future journalists must know about coping mechanisms and stress management techniques before entering the field. This proactive approach will prepare them for their challenges and help cultivate resilience within the industry.
Future journalists must know about coping mechanisms and stress management techniques before entering the field. This proactive approach will prepare them for their challenges and help cultivate resilience within the industry.
Campus Life: Expectations, Difficulties vs Reality
09 Dec, 2024 10:18 AM
CAMPUS LIFE
Homesickness is another challenge, especially for first-year students. Many are accustomed to being at home, and the extended period between finishing high school and starting university can make adjusting to campus life difficult.
Homesickness is another challenge, especially for first-year students. Many are accustomed to being at home, and the extended period between finishing high school and starting university can make adjusting to campus life difficult.
World AIDS Day: Kenya Highlights Challenges for HIV Patients
02 Dec, 2024 02:27 PM
AIDS DAY
Despite this progress, significant challenges persist. In some interior regions, the availability of health services poses a major challenge. With the under-health infrastructure, ART is not available in most cases, leaving patients at risk of treatment i
Despite this progress, significant challenges persist. In some interior regions, the availability of health services poses a major challenge. With the under-health infrastructure, ART is not available in most cases, leaving patients at risk of treatment i
International Men's Day: Shining a Spotlight on Gender Balance
19 Nov, 2024 05:00 PM
MEN'S DAY
International Men’s Day serves as a reminder that progress toward equality involves addressing the unique challenges faced by all genders. By fostering open conversations, it aims to inspire solutions for a healthier, more inclusive world.
International Men’s Day serves as a reminder that progress toward equality involves addressing the unique challenges faced by all genders. By fostering open conversations, it aims to inspire solutions for a healthier, more inclusive world.
The Digital Divorce: Why Online Marriages Are Crumbling
14 Nov, 2024 05:00 PM
ONLINE RELATIONSHIP
The digital world offers constant distractions through notifications, likes, and comments, which can pull couples away from each other. Excessive screen time not only limits quality interaction but also creates emotional distance.
The digital world offers constant distractions through notifications, likes, and comments, which can pull couples away from each other. Excessive screen time not only limits quality interaction but also creates emotional distance.
Varsity Students Grapple with Addiction, Mental Health
12 Nov, 2024 06:00 PM
CAMPUS EROSION
The fast-paced environment, coupled with stress, anxiety, and the desire to fit in, can drive students toward unhealthy coping mechanisms, from alcohol and drugs to misuse of prescription medications.
The fast-paced environment, coupled with stress, anxiety, and the desire to fit in, can drive students toward unhealthy coping mechanisms, from alcohol and drugs to misuse of prescription medications.
University Students Face Growing Battle with Depression
04 Nov, 2024 03:00 PM
MENTAL HEALTH
For many young women, societal standards of beauty can exacerbate these feelings. When friends receive more attention from the opposite sex, some may feel compelled to alter their looks and personalities in a bid for approval. This reliance on external va
For many young women, societal standards of beauty can exacerbate these feelings. When friends receive more attention from the opposite sex, some may feel compelled to alter their looks and personalities in a bid for approval. This reliance on external va
The Realities of Peer Pressure in University Life
30 Oct, 2024 03:00 PM
PEER PRESSURE
The rise of social media has intensified the impact of peer pressure on college students. Platforms like Instagram, Snapchat, and TikTok create a hyper-connected environment where students constantly compare their lives to curated online personas
The rise of social media has intensified the impact of peer pressure on college students. Platforms like Instagram, Snapchat, and TikTok create a hyper-connected environment where students constantly compare their lives to curated online personas
How Campus Sports Foster Personal Growth, Well-Being
30 Oct, 2024 02:00 PM
CAMPUS SPORT
People tend to look at sports as a factor for enjoyment, failing to notice that sports play a major role in our lives more than competition and enjoyment. For instance, participating in various sports activities fosters teamwork and promotes discipline.
People tend to look at sports as a factor for enjoyment, failing to notice that sports play a major role in our lives more than competition and enjoyment. For instance, participating in various sports activities fosters teamwork and promotes discipline.
The Life Changing Effects of Mindfulness Meditation
20 Feb, 2024 05:00 PM
MINDFULNESS MEDITATION
Rooted in ancient contemplative traditions, this practice involves cultivating a heightened awareness of the present moment, fostering a non-judgmental acceptance of thoughts and feelings.
Rooted in ancient contemplative traditions, this practice involves cultivating a heightened awareness of the present moment, fostering a non-judgmental acceptance of thoughts and feelings.
The Importance of Mental Health for University Students
20 Feb, 2024 03:00 PM
UNIVERSITY LIFE
It's important for students to find a healthy balance between their academic responsibilities and self-care to avoid feeling overwhelmed.
It's important for students to find a healthy balance between their academic responsibilities and self-care to avoid feeling overwhelmed.
The Growing Significance of Mental Health in the Workplace
14 Feb, 2024 12:58 PM
MENTAL HEALTH
Open dialogues about mental health are crucial for reducing stigma and encouraging individuals to share their struggles. Employers can create a safe space for these conversations, allowing colleagues and supervisors to offer support and understanding.
Open dialogues about mental health are crucial for reducing stigma and encouraging individuals to share their struggles. Employers can create a safe space for these conversations, allowing colleagues and supervisors to offer support and understanding.
Endorphins and Beyond: How Regular Exercise Transforms Mental Well-being
17 Jan, 2024 11:30 AM
HEALTH AND WELLNESS
Engaging in physical activities together can alleviate loneliness and enhance overall mood. The social support and camaraderie experienced during exercise serve as powerful antidotes to the isolating effects that some mental health conditions can impose.
Engaging in physical activities together can alleviate loneliness and enhance overall mood. The social support and camaraderie experienced during exercise serve as powerful antidotes to the isolating effects that some mental health conditions can impose.