• Sharing intimate details of a relationship online may initially seem romantic, but it can also erode privacy and intimacy over time. When every moment is shared with an audience, couples may lose a sense of ownership over their relationship. Public displays of affection or arguments can create a sense of detachment, reducing the emotional connection that builds when couples keep certain aspects of their relationship private. Without these boundaries, the line between personal life and public persona can blur, causing tension and a lack of closeness.
As the world evolves, social media is taking centre stage in matters of relationships. Social media has changed our perception of relationships and interactions.
Platforms like Instagram, Facebook, and X allow couples to share their love stories, influencing our perception of relationships and interactions with a global audience. However, this constant exposure has also led to an increasing trend: Dissolution of online marriages.

From celebrity couples to ordinary individuals, more relationships are breaking down under the pressure of the digital spotlight. One of the key issues is the illusion of perfection. Social media often presents an exaggerated version of reality, with couples sharing only the most joyful, exciting moments of their lives. This “highlight reel” can create unreal expectations and pressure to maintain a flawless image, causing individuals to feel that their own.

When real life fails to meet the digital perfection displayed online, relationships fall short, and disappointment and dissatisfaction can set in, leading to tension and conflict.
In the age of online connectivity, having a relationship in the public eye can be both exhilarating and exhausting. Constant scrutiny from strangers, criticism, and even cyberbullying can take a significant toll on a couple's mental health.

As people judge and comment on the relationship, the pressure to meet public expectations can bring tension to even the most solid partnerships. This scrutiny can sometimes lead couples to make decisions based on external validation rather than focusing on what’s best for their relationship.

Sharing intimate details of a relationship online may initially seem romantic, but it can also erode privacy and intimacy over time. When every moment is shared with an audience, couples may lose a sense of ownership over their relationship. Public displays of affection or arguments can create a sense of detachment, reducing the emotional connection that builds when couples keep certain aspects of their relationship private. Without these boundaries, the line between personal life and public persona can blur, causing tension and a lack of closeness.

Social media is swamped with images of seemingly being in a complete relationship, which can lead to feelings of inadequacy or envy. Constantly comparing one’s own marriage to others’ curated images may result in dissatisfaction and frustration. Things may look so perfect, leading couples to doubt their relationships or feel they’re missing out on something better. In reality, what they see is often a carefully constructed image rather than the truth, but it can still create unrealistic expectations.

The digital world offers constant distractions through notifications, likes, and comments, which can pull couples away from each other. Excessive screen time not only limits quality interaction but also creates emotional distance. Communication suffers when one or both partners are more invested in their devices than in their relationship, leading to misunderstandings, hurt feelings, and a sense of being unappreciated.

For couples with children, the breakdown of a marriage that plays out online can have lasting consequences. When disputes are publicly aired, children can experience feelings of sadness, anger, confusion, or even embarrassment. They may find themselves caught in the middle of online spats or face questions from friends and others who’ve seen their family’s issues unfold on social media. Over time, these experiences can lead to long-term psychological effects, impacting children’s view of relationships and family life.

While navigating relationships in the digital age presents challenges, couples can take several steps to help protect their marriages from the pitfalls of social media. One of the best ways to maintain a healthy relationship is to establish boundaries around social media use. Couples should avoid oversharing and set clear limits on what they will and will not post about their relationship.

Protecting the intimacy of a relationship by limiting public displays of affection and disagreements is essential. Keeping the relationship private enables the couple to get a deeper connection with each other. Taking breaks from social media can help couples reconnect. By stepping away from screens and notifications, they can focus on quality time and build stronger bonds without distractions.

Additionally, couples should analyse and come up with activities that make both of them happy and do not involve screens, such as going for walks, cooking together, or pursuing hobbies. These offline interactions help build a foundation that isn’t reliant on social acceptability. If digital challenges are affecting the relationship, guidance and counselling from a therapist or counsellor can provide a platform to address issues, improve communication, and find healthier ways to navigate the digital landscape together. The digital age offers both opportunities and obstacles for modern relationships.

Being mindful of these factors and taking proactive steps, couples can successfully navigate the complexities of social media and build relationships that endure, even in an online world that often emphasizes perfection over authenticity. In the end, true connection and commitment come not from likes or comments but from the genuine love and understanding shared between partners.