• Studies have shown that regular exercise might improve sleep-related issues and aid in getting enough rest.

  •  Long hours spent performing manual labour might also put workers at risk for stress and tiredness.


Studies according to Sleep Foundation blog post, have shown that regular exercise might improve sleep-related issues and aid in getting enough rest.

Insufficient or poor-quality sleep may also result in less physical activity the next day.

Because of these factors, modern scientists concur that there is a reciprocal relationship between sleep and exercise.

Making improvements to your exercise regimen may help you sleep better, and obtaining enough sleep may encourage healthier levels of physical activity during the day.

Why exercise and proper sleep?

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There are many benefits to exercising regularly:


1. Less likelihood of gaining excessive weight & experience postpartum depression

 Exercising can also benefit certain groups. For example, pregnant people who engage in routine physical activity are less likely to gain an excessive amount of weight or experience postpartum depression, and older adults who exercise are at lower risk of being injured during a fall.


2. Exercise, specifically moderate to intense exercise, can improve the quality of sleep

 Improve quality of sleep for adults by speeding up the process of falling asleep and decreasing the amount of time spent awake in bed at night.

Additionally, engaging in physical exercise might lessen daytime sleepiness and, for some individuals, the need for sleep aids.


3. Helps lessen test-related stress

The benefits of exercise for individuals in various demographic groups have been the topic of several research and surveys.

 One study looked at college students throughout their exam periods and discovered that physical activity and exercise helped lessen test-related stress.

Another study found that among elderly people living in communities, sleep and exercise have a dynamic relationship.


4. Manual labour vs. Exercise

Manual labour employment might not be as effective in treating sleep issues as exercise is.

 This might be due to the fact that many physically demanding jobs frequently induce musculoskeletal aches and pains, which can interfere with sleep.

 Long hours spent performing manual labour might also put workers at risk for stress and tiredness.