Topic: #sleep deprivation
Enhance Your Sleep: Stop Using Your Phone in Bed
07 Nov, 2024 03:00 PM
SREENTIME AT BEDTIME
Using your phone in bed encourages one to adopting habits like doomscrolling or playing games. These reduce an individual's sleeping hours, leading to sleep deprivation. Insufficient sleep affects an individual's mood, health, productivity, and functional
Using your phone in bed encourages one to adopting habits like doomscrolling or playing games. These reduce an individual's sleeping hours, leading to sleep deprivation. Insufficient sleep affects an individual's mood, health, productivity, and functional
Exercise Speeds Up the Process of Falling Asleep, Study Suggests
19 Jul, 2023 04:00 PM
SLEEP VS EXERCISE
Making improvements to your exercise regimen may help you sleep better, and obtaining enough sleep may encourage healthier levels of physical activity during the day.
Making improvements to your exercise regimen may help you sleep better, and obtaining enough sleep may encourage healthier levels of physical activity during the day.
