- As we head into the last full week of July 2025, you might be surprised to learn that there are a few meaningful days being observed around the world.
- So even if you didn’t have these marked on your calendar, now’s a great time to take notice. Whether it’s hugging your kids a little tighter, learning about a condition you’d never heard of, or taking better care of yourself in small but meaningful ways.
As we head into the last full week of July 2025, you might be surprised to learn that there are a few meaningful days being observed around the world — and no, we’re not just talking about the usual national holidays.
These global observances are all about connection, awareness, and well-being, and they each give us a little something to think about or do differently.
Global Hug Your Kids Day
Starting off the week on Monday, July 21, is Global Hug Your Kids Day. While it may not be a government-declared holiday, it’s become a widely recognized day around the world — and the message is simple but powerful: take a moment to hug your children.
Life gets busy, routines get hectic, and sometimes we forget how much a warm hug can mean, not just for kids but for parents too. It’s a chance to slow down and show love in the most human way possible — no gifts or gadgets required, just arms and heart.
World Sjögren’s Day
Next up, on Wednesday, July 23, we have World Sjögren’s Day. If you’ve never heard of Sjögren’s syndrome, you’re not alone. It’s a chronic autoimmune disease that mainly affects the body’s ability to produce moisture — leading to symptoms like dry eyes, dry mouth, and serious fatigue.
This day is observed globally to raise awareness about the condition and to honor Dr. Henrik Sjögren, the Swedish doctor who first identified it. The idea is to help more people recognize the symptoms, get diagnosed earlier, and support those living with it.
Health organizations and patient groups around the world use this day to educate the public and advocate for more research and better treatments.
International Self Care Day
Then on Thursday, July 24, comes a day that really speaks to all of us — International Self-Care Day. The date itself is a clever reminder: 7/24, as in 24/7 — because self-care should be a daily habit, not just something we squeeze in once in a while.
This isn’t about luxury spa days (though those are nice, too). It’s about the everyday things that keep us healthy in mind and body — like drinking water, getting enough sleep, moving our bodies, taking mental breaks, or even just saying “no” when we need to.
The day was established by the International Self-Care Foundation (ISF), and it’s all about helping people take small, sustainable steps toward feeling better and living well.
So even if you didn’t have these marked on your calendar, now’s a great time to take notice. Whether it’s hugging your kids a little tighter, learning about a condition you’d never heard of, or taking better care of yourself in small but meaningful ways.
These days are here to remind us that sometimes the most important things in life don’t come wrapped in a package. They come through awareness, empathy, and the everyday choices we make.
