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However, here is the bigger question: who sets these rules? Why do women tear down other women over size when we all know the struggles—stretch marks, hormonal changes, C-section scars, and sleepless nights? Instead of empathy, the internet dishes out

Breastfeeding promotes the mental health of mothers by encouraging bonding, promoting hormonal balance, and giving mothers a greater sense of connection during what can be a deeply vulnerable period.

This was the Moi era, a time when statecraft, media, and personality cult merged into a single televised performance. The Kenya Broadcasting Corporation (then Voice of Kenya — VOK) was the primary outlet, and the media landscape was tightly controlled.

The origin of National Girlfriends Day is a little mysterious, but one thing is sure—it has become a global celebration thanks to social media. Some credit its beginning to Mistress Susan in 2004, while others point to a duo from Sisterwoman.com in 2006.

Young Reds Emerge As Heroes in Yokohama. More than 67,000 fans witnessed Liverpool conclude their Asian tour. The team will now return to England to host Athletic Bilbao at Anfield on August 4, followed by the Community Shield clash against Crystal Palace

Inter Miami's Score in Stoppage-time to Thrash FC Atlas. Miami’s victory came during a tough summer period: nine matches crammed into 36 days, alongside the controversy over the suspensions of Messi and Jordi Alba for missing the MLS All-Star Game. Club c

However, the struggle was not for everyone. Some of our grandmothers never saw the inside of a classroom as children. Instead, they were sent to herd goats, fetch water, and learn the art of milking cows.

Kenya is no stranger to rising to the occasion. But in welcoming the world, we must ensure we are not just a venue, but a voice. One that shapes the future of global governance—not from the sidelines, but from the center.

The successful introduction of this pilot system is anticipated to open the door for comparable initiatives across the country, particularly in vital industries where data dependability is crucial, like healthcare, finance, and telecommunications.

Despite all this, wrong ideas about the disease have led to needless worries and hindered good prevention and treatment decisions.

One of the most striking proposals is a complete ban on online alcohol sales, discount promotions, and the involvement of celebrities, social media influencers, and athletes in alcohol advertising. The policy warns that these practices glamorize alcohol u

One thing is sure: for Kenyans who love their drink, this is the ultimate test of patience and creativity. So next time you think of grabbing a cold one, make sure you’re not in any of the 20+ banned zones – or risk becoming the headline of tomorrow’s new