Topic: Wellness

Staying connected to the real world is not a nostalgic longing — it’s essential for our emotional health. Studies have consistently shown that in-person interactions increase feelings of belonging, boost mood, and strengthen resilience.

It can help manage anxiety by training your mind to stay in the present moment. It teaches you to observe anxious thoughts as they arise and pass away, thereby reducing their influence over you.

Ending the stigma around men’s mental health won’t happen overnight. But each honest conversation, each safe space, and every brave voice brings us closer to a healthier and more compassionate society.

Self-care involves setting boundaries. As most of us are constantly required to do more in society, learning when to say no becomes key

While there are no guarantees, there are certain things that blood cancer patients should avoid to give themselves the best possible chance at a longer and healthier life.