Stories by: Chelsea Aoko Ouma
Balancing Mind and Body: The Importance of Prioritizing Mental Health
10 Nov, 2023 09:59 AM
MENTAL HEALTH
The impact of stress, for example, extends beyond emotional distress and can manifest as various physical ailments, including cardiovascular issues and digestive problems. Recognizing this connection emphasizes prioritizing mental health as an integral as
The impact of stress, for example, extends beyond emotional distress and can manifest as various physical ailments, including cardiovascular issues and digestive problems. Recognizing this connection emphasizes prioritizing mental health as an integral as
The Laughter Prescription: How a Good Laugh Can Improve Your Health
08 Nov, 2023 02:00 PM
POWER OF LAUGHTER
One of the most significant benefits of laughter is its ability to reduce stress. When we laugh, stress hormones like cortisol and adrenaline are diminished. Lower stress levels are associated with a reduced risk of heart disease and improved immune funct
One of the most significant benefits of laughter is its ability to reduce stress. When we laugh, stress hormones like cortisol and adrenaline are diminished. Lower stress levels are associated with a reduced risk of heart disease and improved immune funct
The 6 Health Benefits of Honey: Beyond its Sweet Delight
08 Nov, 2023 09:52 AM
HONEY
Honey possesses natural antibacterial properties, making it an effective aid in wound healing. For centuries, honey has been used in traditional medicine to treat cuts, burns, and ulcers.
Honey possesses natural antibacterial properties, making it an effective aid in wound healing. For centuries, honey has been used in traditional medicine to treat cuts, burns, and ulcers.
