Stories by: Celestine David
Finding Joy: How Social Media Dance Trends Reduce Stress
15 Nov, 2024 10:50 AM
DANCE THERAPY
Research shows that dancing not only serves as a form of physical exercise but also promotes mental well-being by releasing endorphins—known as "feel-good" hormones—that help reduce stress and improve mood. In both individual and group settings, dance enc
Research shows that dancing not only serves as a form of physical exercise but also promotes mental well-being by releasing endorphins—known as "feel-good" hormones—that help reduce stress and improve mood. In both individual and group settings, dance enc
