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Studying abroad programs push students out of their comfort zones, often leading to profound personal growth. Being away from familiar surroundings, family and friends compels students to become more self-reliant, independent and resilient.

Martha has always been at the forefront of advocating for the appropriation of governance, particularly regarding justice and democracy. With the new colour purple, the new party aims to symbolize hope for society by establishing a youth-centric movement

Castor oil, being a laxative, is sometimes used during pregnancy to induce labour. It works by causing spasms in the intestines, which activate the bowels and vagal nerves. The spasms lead to heavy uterine contractions, easing the labour process. Therefor

Returning to school can bring mixed feelings as the break ends. While some students eagerly anticipate reuniting with classmates and resuming their routines, others may feel reluctant to leave the comfort of their break.

Have you ever caught yourself involuntarily humming the same tune repeatedly, even when you least expect it? Whether it's a popular pop song, a nostalgic melody, or a tune that you barely noticed, these persistent songs have a way of taking control of our

World Wheelchair Day serves as a beacon of independence, empowering individuals to pursue education, careers, and social connections. It is a day filled with inspiring stories of triumph, showcasing those who have overcome obstacles and shattered barriers

Social media platforms including Instagram and TikTok have created a culture where gift-giving is often displayed as a measure of love, success, or status. This pressure is amplified for celebrities, as fans and followers

Any request for transfer at Grade 9 MUST be done online to avoid double registrations of candidates. KNEC warns that the transfer of candidates will not be allowed after the closure of the registration portal on March 28, 2025.

If you've been awaiting your moment, keep experimenting, keep posting, and keep engaging. Your viral TikTok could be just one video away.

With new scientific discoveries on prolonging life and enhancing our well-being, the concept of longevity is gaining significance. Living longer is not just about the number of years we accumulate but also the quality of those years.

The pressure to maintain an idealized image and live under the watchful eyes of the public can take a toll on their emotional well-being. Influencers are expected to portray perfection, showcasing the best aspects of their lives to attract likes and follo

The truth is everyone’s path is different. You don’t see the behind-the-scenes struggles of the people you compare yourself to. Just because someone’s life looks perfect outside doesn’t mean they aren’t dealing with their challenges. Yet, we often assume