Topic: #stress management

Regular physical activity can significantly lower stress levels, whether it’s a brisk walk, yoga, or a workout session.

No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, and depression manifest not just in our thoughts but in our bodies.

Stress can affect your state of mind and physical well-being, from work pressures to personal challenges. Fortunately, there are a variety of stress-relief strategies that helps regain balance and improve your overall health. Let’s dive into some of the m

Future journalists must know about coping mechanisms and stress management techniques before entering the field. This proactive approach will prepare them for their challenges and help cultivate resilience within the industry.

By implementing these and other practical strategies, individuals can regain a sense of control, improve their overall well-being, and navigate life's challenges with resilience and grace.