Topic: #stress management
Beyond Loneliness: Effective ways for Stress Management
10 Mar, 2025 09:07 AM
AVOID LONELINESS
Regular physical activity can significantly lower stress levels, whether it’s a brisk walk, yoga, or a workout session.
Regular physical activity can significantly lower stress levels, whether it’s a brisk walk, yoga, or a workout session.
Therapy Should Be as Normal as a Doctor’s Visit
24 Feb, 2025 01:00 PM
NORMALIZE HEALING
No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, and depression manifest not just in our thoughts but in our bodies.
No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, and depression manifest not just in our thoughts but in our bodies.
Stress is a Common Experience, Here's How to Avoid
21 Feb, 2025 01:00 PM
STRESS MANAGEMENT
Stress can affect your state of mind and physical well-being, from work pressures to personal challenges. Fortunately, there are a variety of stress-relief strategies that helps regain balance and improve your overall health. Let’s dive into some of the m
Stress can affect your state of mind and physical well-being, from work pressures to personal challenges. Fortunately, there are a variety of stress-relief strategies that helps regain balance and improve your overall health. Let’s dive into some of the m
Prioritizing Mental Wellbeing for Journalists in Kenya
19 Dec, 2024 11:48 AM
MENTAL WELLNESS FOR JOURNALISTS
Future journalists must know about coping mechanisms and stress management techniques before entering the field. This proactive approach will prepare them for their challenges and help cultivate resilience within the industry.
Future journalists must know about coping mechanisms and stress management techniques before entering the field. This proactive approach will prepare them for their challenges and help cultivate resilience within the industry.
Personal Response to Stressors: Effective Stress Management Techniques
24 Sep, 2023 11:00 AM
MANAGING STRESSORS
By implementing these and other practical strategies, individuals can regain a sense of control, improve their overall well-being, and navigate life's challenges with resilience and grace.
By implementing these and other practical strategies, individuals can regain a sense of control, improve their overall well-being, and navigate life's challenges with resilience and grace.
