Topic: #insomnia

No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, and depression manifest not just in our thoughts but in our bodies.

Using your phone in bed encourages one to adopting habits like doomscrolling or playing games. These reduce an individual's sleeping hours, leading to sleep deprivation. Insufficient sleep affects an individual's mood, health, productivity, and functional