Topic: #insomnia
Therapy Should Be as Normal as a Doctor’s Visit
24 Feb, 2025 01:00 PM
NORMALIZE HEALING
No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, and depression manifest not just in our thoughts but in our bodies.
No one hesitates to treat a broken leg, yet a wounded mind is expected to heal itself. Mental health should be given equal attention as physical health. Stress, trauma, anxiety, and depression manifest not just in our thoughts but in our bodies.
Enhance Your Sleep: Stop Using Your Phone in Bed
07 Nov, 2024 03:00 PM
SREENTIME AT BEDTIME
Using your phone in bed encourages one to adopting habits like doomscrolling or playing games. These reduce an individual's sleeping hours, leading to sleep deprivation. Insufficient sleep affects an individual's mood, health, productivity, and functional
Using your phone in bed encourages one to adopting habits like doomscrolling or playing games. These reduce an individual's sleeping hours, leading to sleep deprivation. Insufficient sleep affects an individual's mood, health, productivity, and functional
