Topic: #insomnia
Enhance Your Sleep: Stop Using Your Phone in Bed
07 Nov, 2024 03:00 PM
SREENTIME AT BEDTIME
Using your phone in bed encourages one to adopting habits like doomscrolling or playing games. These reduce an individual's sleeping hours, leading to sleep deprivation. Insufficient sleep affects an individual's mood, health, productivity, and functional
Using your phone in bed encourages one to adopting habits like doomscrolling or playing games. These reduce an individual's sleeping hours, leading to sleep deprivation. Insufficient sleep affects an individual's mood, health, productivity, and functional
