• Being healthy because, as WHO declares, health cannot be a privilege but must always be a right is to everyone's good; every healthy choice counts. And you needn't start anywhere, for when you decide, it is never too late.

In a fast-paced world where needs never seem to stop, our own health frequently gets left behind. Balancing work, family, and personal responsibilities leaves precious little time for taking care of ourselves.

The World Health Organization (WHO) reminds us that, it's not optional to take care of our health—it's mandatory. A healthy mind and body are the foundation of a productive, contented life.

One straightforward yet effective means of enhancing overall health is maintaining physical activity. The WHO advises adults to participate in moderate exercise on a regular basis.

The good news is that being active doesn't need specialized equipment or expensive gym memberships. Simple activities such as walking, bicycling, dancing, or simply cleaning the house can make the heart more powerful, and increase vitality.

The second key pillar of well-being is nutrition. Feeding the body with unprocessed foods—such as fresh vegetables and fruits, whole grains, healthy fats, and lean proteins—can fortify the immune system, preserve energy levels, and ward off chronic health conditions.

Reducing processed foods, added sugars, salty snacks, and unhealthy fats can have a huge effect on our everyday operation and sense of being.

The mental health also matters, though usually neglected. WHO encourages people to maintain a good emotional state through proper rest, daily contact with loved ones, and moments of awareness.

Perhaps that is taking a few huge breaths, time spent in nature, or just relaxing with a peaceful activity; little acts of self-love will ensure a healthier, more peaceful mind.

Reducing alcohol intake is another significant step towards enhancing well-being. Excessive alcohol use can influence sleep, mood, liver function, and susceptibility to various diseases.

Drinking less or refraining from alcohol altogether can lead to sharper thoughts, improved sleep, and greater physical resilience.

Tobacco smoking, in any way, is still the leading cause of avoidable illness and death globally. Stopping smoking reduces dramatically the risk of serious diseases including lung cancer, stroke, and heart disease.

Even better news, the body starts to repair itself nearly instantly after quitting—and help is at hand for anyone who's willing to make the transition.

It's one of the best decisions you make for not only yourself but everyone around you: to decide to take care of your health. Healthy does not have to mean perfect; healthy requires consistent and deliberate actions.

As the WHO declares, health must never be a privilege—it is a right, and it benefits everyone. Every healthy choice counts. You don’t need to start at any particular point; whenever you decide to begin, it’s never too late.