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Your mindset shapes your reality. Cultivating a growth mindset—the belief that you can evolve through effort—can revolutionize how you face challenges. Instead of fearing failure, view setbacks as opportunities for growth. By altering your perspective, ob

Kabogo served as the Chief Guest at the graduation ceremony for the second cohort of the Swahilipot Hub Digital Literacy Programme on February 28, 2025, where 103 graduates celebrated the culmination of an intense six-week learning experience. The Swahili

The Kenyan government must take decisive action to address these security concerns. This includes increasing police presence in areas frequented by tourists and expatriates, implementing rigorous background checks for service industry workers, and ensurin

A prominent indicator of mindful companionship is its encouragement of personal development. True friends celebrate your successes and challenge you to improve, hold you accountable, and propel you towards your utmost potential. They rejoice in your victo

Returning from technology can lead to more meaningful face-to-face interactions with loved ones, friends, and coworkers. Unplugging can foster genuine conversations and deeper relationships in a society where communication often happens through screens.

Around the world, NGOs play critical roles in various sectors, from human rights advocacy to environmental conservation and humanitarian support. Notable organizations include the Red Cross, Amnesty International, and the Wildlife Conservation Society, ea

Interestingly, individuals who establish boundaries often earn more respect, not less. By setting limits, others begin to view you as someone who values their time and energy, prompting them to be more mindful of their requests. This not only enhances per

Prof. Kiplangat shared that the university is already making strides in this direction with a suite of relevant, quality, and affordable postgraduate programs. Among the most notable recent additions is the Master of Oncology Pharmacy, launched in Septemb

We should not forget that other students in the upper levels used to tease us about how Chemistry was a hard subject, and we grew the worst mentality ever. Teachers used their unique styles to impart knowledge beyond textbooks—challenging us to think crit

Being single should never be mistaken for a person’s value or purpose. It’s simply a stage in life that provides unique opportunities for personal growth and self-discovery. Rather than being a limiting label, singlehood should be embraced as a chance to

Beyond respiratory relief, the sauna is used to soothe muscle and joint pain, making it a preferred remedy for the elderly and those recovering from strenuous activities. Women, especially new mothers, use the sauna for postpartum healing, as it is believ

Excessive gas once ignored can lead to bloating, making your stomach feel swollen and tight. It can also cause abdominal pain due to trapped gas, and you may experience frequent burping or passing gas as your body tries to release the buildup. Poor digest