Stories by: Ezekiel Kamau
Journaling Everyday Impacts your Mental Wellbeing
13 Mar, 2025 12:00 PM
BEYOND THE PAGES
One of the most significant benefits of journaling is that it helps clear the mind and provides emotional relief. Life is full of challenges, and we may sometimes feel overwhelmed by stress, anxiety, or sadness.
One of the most significant benefits of journaling is that it helps clear the mind and provides emotional relief. Life is full of challenges, and we may sometimes feel overwhelmed by stress, anxiety, or sadness.
