Topic: #screentime

Today, in a two-bedroom apartment in the city, a mother scrolls through parenting blogs while her toddler watches cartoons on a tablet. Discipline is delayed until emotions are understood, and every parenting step is measured sometimes even judged through

Using your phone in bed encourages one to adopting habits like doomscrolling or playing games. These reduce an individual's sleeping hours, leading to sleep deprivation. Insufficient sleep affects an individual's mood, health, productivity, and functional