Topic: #physical health
With the Right Tactics, You can Manage Social Anxiety
20 Nov, 2024 10:28 AM
SOCIAL ANXIETY
Firstly, try to understand your triggers. Social anxiety can stem from various triggers, such as public speaking or even social situations. This will help take steps to improve the situation.
Firstly, try to understand your triggers. Social anxiety can stem from various triggers, such as public speaking or even social situations. This will help take steps to improve the situation.
The Life Changing Effects of Mindfulness Meditation
20 Feb, 2024 05:00 PM
MINDFULNESS MEDITATION
Rooted in ancient contemplative traditions, this practice involves cultivating a heightened awareness of the present moment, fostering a non-judgmental acceptance of thoughts and feelings.
Rooted in ancient contemplative traditions, this practice involves cultivating a heightened awareness of the present moment, fostering a non-judgmental acceptance of thoughts and feelings.
