Topic: Mindful Scrolling
How to Use Social Media Without Losing Yourself in It
10 Aug, 2025 10:00 AM
CHOOSING BALANCE
Staying connected to the real world is not a nostalgic longing — it’s essential for our emotional health. Studies have consistently shown that in-person interactions increase feelings of belonging, boost mood, and strengthen resilience.
Staying connected to the real world is not a nostalgic longing — it’s essential for our emotional health. Studies have consistently shown that in-person interactions increase feelings of belonging, boost mood, and strengthen resilience.
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