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The Atlantic sardine is famous globally for its rich content of Omega-3 Fatty Acids (EPA and DHA), critical for brain health, cardiovascular function, and reducing inflammation.

Since by-elections will be held on November 27, 2025, the Council emphasises that “voodoo polls” are not only illegal but also deceptive and destroy the trust of the public.

The “be a man” culture teaches emotional suppression as a survival skill, it has proven to have quite the opposite effect. It either leads to anger issues, substance abuse, violenc...

Economic displeasure remains President Ruto’s significant hurdle. A May 2025 TIFA survey revealed that 75% of Kenyans believe the nation is headed in the wrong direction, 45% cited...

It’s always a great feeling to achieve something you have worked so hard for. As the year draws to a close, that feeling is shared across the country. From universities to vocatio...

Kenya marked World Prematurity Day by launching new national measures to improve survival and care for premature babies.

Chemitei, the President’s preferred candidate, enters the final days with strong party machinery behind him but faces perceptions of being imposed on the electorate.

The President emphasized that healthcare begins long before patients reach hospitals. He has pointed to the deployment of 107,000 community health promoters in September 2023, trai...

The cost of safe circumcision packages, which in some private facilities can go up to tens of thousands of Kenyan Shillings, is for many families, especially during school holidays...

The United Nations has launched initiatives to combat this crisis, including the provision of toilets in schools and funding sanitation programs. The UN reminds the world of four u...

This year’s theme, “My Day, My Rights,” reminds us of the urgent responsibility we share. Kenya’s First Lady Rachel Ruto affirms the national commitment to creating a nurturing env...

Ultimately, International Men’s Day serves as a reminder that when men and boys are understood, supported, and empowered, families and societies grow stronger and more compassionat...