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From a health standpoint, the Friday switch-off is not an option but a requirement. Prolonged, constant working periods have been proven to cause stress and burnout and even long-term disease like hypertension. The weekend gives the body and mind the time

“Kenya is bleeding from mismanagement. We will slash waste in bloated ministries and fake programs, and redirect that money to schools, hospitals, water, agriculture, and jobs.”

Kenyan Gen Zs, particularly those living abroad, have strongly reacted negatively to the interview. Social media sites such as YouTube, X (formerly Twitter), and TikTok lit up with criticism. While some claimed Gachagua was the real deal, others accused h

Kabarak TVET Institute: Experience Hands-on Learning. A key advantage of Kabarak TVET Institute is its strong partnerships with industry stakeholders and local community initiatives. These collaborations enable learners to acquire practical experience thr

Dr. Ndonye noted that President Ruto is likely to give up on the fight if he intends to secure reelection in 2027. According to him, “At the end of it, as long as Ruto wants to be reelected in 2027, the Legislature will win in this war. That means corrupt

Among the key yet to be implemented areas in the constitution include; the two thirds gender rule, full devolution of resources, consistent compliance with court orders especially among political figures and the powerful individuals and equitable represen

The Constitution of Kenya, 2010, born out of a national referendum, replaced the 1969 constitution and ushered in a new era of accountability, devolution, and citizen empowerment. It was a response to decades of centralized power, electoral violence, and

The Kenya School of Communication Bill, 2025, published on Tuesday, August 19, 2025 seeks to repeal the 2011 order that established KIMC and replace it with a corporate body mandated to modernise media training, expand academic programmes, and strengthen

The act serves as an important legal framework that recognizes community possession of land and allows for its management and protection by the communities themselves. The focus on executing the Arusha Ruling by the African Court of Human and Peoples’ Rig

The true magic of Kenya's street food isn't just in the taste, but in the human stories. Behind every stall is a hardworking entrepreneur. A mother supporting her family, a student paying for tuition, or an artist funding their passion. These vendors are

Tattoos are more than decoration. They are maps of life experiences like joys, losses, battles, and victories. Skin becomes a diary, written in ink instead of words.

One of the most dangerous consequences of a dog attack is the transfer of rabies—a life-altering but avoidable viral disease. According to the World Health Organization (WHO), the first and most essential step after a dog bite is to wash the wound immedia