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How Do You Deal With The Loss Of A Loved One?

Citizen Reporter Albright Chepkoech 15 Mar, 2025 04:00 PM

No one ever talks about the grief and pain experienced during loss. The countless memories that play in your mind like a song on repeat, the struggle with believing it is true and the last moments that were in a way goodbye, but you never knew it was.

No one ever talks about the grief and pain experienced during loss. The countless memories that play in your mind like a song on repeat, the struggle with believing it is true and the last moments that were in a way goodbye, but you never knew it was.

Rent and Bus Fare: The Twin Challenges Facing Urban Kenyans

Citizen Reporter Soni Davida 15 Mar, 2025 01:00 PM

According to experts, long-term solutions should be implemented to address the transport and housing crisis in Kenya. Upgrading and expanding public transport, regulating rent increases, and investing in affordable housing could provide relief.

According to experts, long-term solutions should be implemented to address the transport and housing crisis in Kenya. Upgrading and expanding public transport, regulating rent increases, and investing in affordable housing could provide relief.

Why Aren’t Falling Global Oil Prices Reflecting at the Pump?

Citizen Reporter Bumbe Were 15 Mar, 2025 12:12 PM

While the current pump prices might provide a temporary respite, the larger economic forces at play suggest that the fuel price burden will continue to grow. As consumers and business owners brace for future hikes, the call for more transparent pricing an

While the current pump prices might provide a temporary respite, the larger economic forces at play suggest that the fuel price burden will continue to grow. As consumers and business owners brace for future hikes, the call for more transparent pricing an

Kabarak University: Your Destination for Holistic Biblical Studies

Citizen Reporter Nax Reporter 15 Mar, 2025 11:29 AM

Under the Department of Theology and Biblical Studies, housed within the School of Education, Humanities, and Social Sciences, two main programs thrive: the Bachelor of Theology and the Bachelor of Chaplaincy. These degree programs have been registered an

Under the Department of Theology and Biblical Studies, housed within the School of Education, Humanities, and Social Sciences, two main programs thrive: the Bachelor of Theology and the Bachelor of Chaplaincy. These degree programs have been registered an

'Step Up' App Inspires a Walking Revolution

Citizen Reporter Rhobi Winani 15 Mar, 2025 08:00 AM

The commute, the crowded amenities, the sometimes-intimidating machinery – it's more of a chore than a wellness exercise. Step Up is a relief. It brings fitness back to basics: walking. That stroll outside for the afternoon, that one around the neighborho

The commute, the crowded amenities, the sometimes-intimidating machinery – it's more of a chore than a wellness exercise. Step Up is a relief. It brings fitness back to basics: walking. That stroll outside for the afternoon, that one around the neighborho

Harnessing the Solar: A Turning Point in Kenya's Agricultural Value Chain

Citizen Reporter Daniel Kipchumba 14 Mar, 2025 06:15 PM

According to National Drought Management report average annual rainfall in Makueni is below 100mm, meaning that the county remains food-insecure and population exposed to malnutrition. The area is covered by shrubs, grass thickets and acacia trees, once i

According to National Drought Management report average annual rainfall in Makueni is below 100mm, meaning that the county remains food-insecure and population exposed to malnutrition. The area is covered by shrubs, grass thickets and acacia trees, once i

How Solar Cut Kigoro Dairy’s Power Bill and Increased Farmers’ Earnings

Citizen Reporter Daniel Kipchumba 14 Mar, 2025 05:48 PM

Ms. Kabuchu, who owns three Friesian cows and has been supplying between 30 to 35 liters of milk daily to the dairy since its inception ten years ago, says that since the dairy installed solar panels to power refrigeration, things have changed.

Ms. Kabuchu, who owns three Friesian cows and has been supplying between 30 to 35 liters of milk daily to the dairy since its inception ten years ago, says that since the dairy installed solar panels to power refrigeration, things have changed.

Is African Democracy Under Threat from Political Repression?

Citizen Reporter Jepkorir Sonia 14 Mar, 2025 03:00 PM

Across Africa, ruling governments still continue to silence opposition voices through arrests, intimidation, and political bans. An example is Uganda where Bobi Wine and Kizza Besigye still continue to face constant harassment from the ruling government.

Across Africa, ruling governments still continue to silence opposition voices through arrests, intimidation, and political bans. An example is Uganda where Bobi Wine and Kizza Besigye still continue to face constant harassment from the ruling government.

Protecting Your Time and Energy: How Do you Set Boundaries?

Citizen Reporter Soni Davida 14 Mar, 2025 02:00 PM

One thing you should know is that it requires a lot of soul-searching. You need time to consider why your boundaries are important to you, and it should be a valid reason.

One thing you should know is that it requires a lot of soul-searching. You need time to consider why your boundaries are important to you, and it should be a valid reason.

Loving Yourself Is The First Step To Achieving Your Dreams

Citizen Reporter Soni Davida 14 Mar, 2025 01:00 PM

When you love yourself, you get to build good and healthy relationships, you get to achieve more in life, and you are not likely to conform to others' demands. Trust me you become a fantastic version of yourself!

When you love yourself, you get to build good and healthy relationships, you get to achieve more in life, and you are not likely to conform to others' demands. Trust me you become a fantastic version of yourself!

The Matatu Legacy and the Rise of the Metro in Nairobi City

Citizen Reporter Soni Davida 14 Mar, 2025 12:00 PM

Many say matatus are disorderly, but they get you to your destination in the shortest time possible. Take for example, if Thika Road has a traffic jam, the matatu drivers understand how to navigate through the backroads. Besides, they provide employment o

Many say matatus are disorderly, but they get you to your destination in the shortest time possible. Take for example, if Thika Road has a traffic jam, the matatu drivers understand how to navigate through the backroads. Besides, they provide employment o

Cycles of Care: How to Honor Your Womb Every Month

Citizen Reporter Juliet Mumbi 14 Mar, 2025 11:10 AM

Many may ask, " How do I honor my womb?" There are many answers to this question, but I want to bring your mind to these four seasons, which I compare to the four weather seasons.

Many may ask, " How do I honor my womb?" There are many answers to this question, but I want to bring your mind to these four seasons, which I compare to the four weather seasons.

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