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No one ever talks about the grief and pain experienced during loss. The countless memories that play in your mind like a song on repeat, the struggle with believing it is true and the last moments that were in a way goodbye, but you never knew it was.

According to experts, long-term solutions should be implemented to address the transport and housing crisis in Kenya. Upgrading and expanding public transport, regulating rent increases, and investing in affordable housing could provide relief.

While the current pump prices might provide a temporary respite, the larger economic forces at play suggest that the fuel price burden will continue to grow. As consumers and business owners brace for future hikes, the call for more transparent pricing an

Under the Department of Theology and Biblical Studies, housed within the School of Education, Humanities, and Social Sciences, two main programs thrive: the Bachelor of Theology and the Bachelor of Chaplaincy. These degree programs have been registered an

The commute, the crowded amenities, the sometimes-intimidating machinery – it's more of a chore than a wellness exercise. Step Up is a relief. It brings fitness back to basics: walking. That stroll outside for the afternoon, that one around the neighborho

According to National Drought Management report average annual rainfall in Makueni is below 100mm, meaning that the county remains food-insecure and population exposed to malnutrition. The area is covered by shrubs, grass thickets and acacia trees, once i

Ms. Kabuchu, who owns three Friesian cows and has been supplying between 30 to 35 liters of milk daily to the dairy since its inception ten years ago, says that since the dairy installed solar panels to power refrigeration, things have changed.

Across Africa, ruling governments still continue to silence opposition voices through arrests, intimidation, and political bans. An example is Uganda where Bobi Wine and Kizza Besigye still continue to face constant harassment from the ruling government.

One thing you should know is that it requires a lot of soul-searching. You need time to consider why your boundaries are important to you, and it should be a valid reason.

When you love yourself, you get to build good and healthy relationships, you get to achieve more in life, and you are not likely to conform to others' demands. Trust me you become a fantastic version of yourself!

Many say matatus are disorderly, but they get you to your destination in the shortest time possible. Take for example, if Thika Road has a traffic jam, the matatu drivers understand how to navigate through the backroads. Besides, they provide employment o

Many may ask, " How do I honor my womb?" There are many answers to this question, but I want to bring your mind to these four seasons, which I compare to the four weather seasons.