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If you feel behind, don’t be too hard on yourself. Progress is rarely linear. The beauty of a vision board is that it allows for adjustments. If certain goals now seem unrealistic or no longer align with your current path, it’s okay to refine them. The ke

International Women's Day is a celebration as well as a reminder of work that still needs to be done in order to truly realize gender equality. We celebrate the women who have struggled to bring us to this point, but we keep pushing to move forward so tha

Instead of generic messages, offer personalized acknowledgments to the women in your life.

Graduates can look forward to diverse career paths in film, media, advertising, theatre, and events, with potential professions including Film/Television Producer, Cinematographer, Sound Recordist, Editor, Production Designer, Actor, Screenwriter, Stage M

Music is not merely a form of entertainment—it is a potent force that influences the brain in ways that are still being explored.

Our tendency to assume malice over incompetence is deeply ingrained in our evolutionary history, where quick threat detection was crucial for survival. However, this instinct often leads to misunderstandings and unnecessary conflicts in today's complex so

For Gen Z, Fridays often center around parties, outings, and gatherings that provide a much-needed escape from the pressures of school, work, and the digital landscape. Unlike previous generations, their Friday nights are profoundly shaped by social media

Her content challenges the traditional view that motherhood is an inevitable and fulfilling role for all women. Instead, she encourages informed decision-making, allowing women to evaluate whether motherhood aligns with their personal goals and circumstan

In professional settings, first impressions can make or break career opportunities. Employers often base their hiring decisions on the initial moments of an interview, paying close attention to nonverbal cues and overall demeanor.

Discussions around menstruation have been stigmatized yet women go through the process amidst factors like period poverty, period shaming, lack of safe lavatories and clean water for women and girls.

One powerful way to make gratitude a regular part of your life is to keep a gratitude journal. Each day, write down three things you’re thankful for.

The turning point in my journey wasn't a sudden realization, but a gradual awakening. It started with the quiet moments I spent alone, scrolling through images of Black women online. I discovered artists, activists, and everyday women who not only existed