• The secret to health and wellness lies not in inactivity but in constant physical exercise. Among the many recreational activities and adventures is bike riding or cycling. This activity has tremendous benefits for human health that we cannot afford to ignore.
  • Here are the key takeaways from the entire activity. Involving yourself in bike riding will exclude you from being a victim of stroke, some cancers (colon and breast cancer), diabetes, depression, heart attack, arthritis and obesity.
The secret to health and wellness lies not in inactivity but in constant physical exercise. Among the many recreational activities and adventures is bike riding or cycling. This activity has tremendous benefits for human health that we cannot afford to ignore. Additionally, it serves as a means of transport.

In the quest and spirit to promote health and wellness and ensure that Africa has physically and mentally healthy individuals, the Kenya Wildlife Service, in its X-space, has announced Africa's Top Biking Festival at Hell's Gate National Park, Naivasha, on August 10-11, 2024.

Apart from being an enjoyable activity, cycling comes with a package of health benefits. As an aerobic activity, cycling involves various organs of your body, including the heart, lungs, and blood vessels. This ignites deep breathing, perspiration, and an increase in body temperatures, which results in general body fitness.

Regular cycling habits will, therefore, benefit you immensely. They will improve your cardiovascular fitness, enhance your muscle strength and flexibility, reduce stress, strengthen your bones, reduce cholesterol levels, and dispel fear and depression, among other things.

Here are the key takeaways from the entire activity. Involving yourself in bike riding will exclude you from being a victim of stroke, some cancers (colon and breast cancer), diabetes, depression, heart attack, arthritis and obesity.

Interestingly, this exercise does not discriminate between ages; it is fit for all ages. Everyone can acquire health and wellness from it.
So grab your ticket today at “ticketsasa.com” and be ready for this eventful and invigorating experience.