How Being There for Yourself Can Change Everything

Life is a continuous whirlwind of goals, responsibilities, expectations and hardships. In the midst of all of this we forget the most important thing, showing up for ourselves.

The act of being present physically and emotionally means alot, it shows courage, self love and commitment.

Before we show up for others, we must first be present for ourselves. This means prioritizing our mental well-being, acknowledging our emotions, and giving ourselves the grace to grow.

Sometimes, self-care can be seen as selfish, but in reality, it is a necessity. It can take the form of setting boundaries, being intentional about your needs, and taking mental health breaks.

Also just being present of yourself is important, support close people as family members, friends and work colleagues matter.

Showing up can be as simple as sending a text message to check up on your friend or calling them, actively listening to someone when they open up to you, and attending someone's event or party.

In an era where digital connections replace face-to-face interaction, one's presence can be more valuable. People may often not remember the words you said to them, but they will never forget how you made them feel.

When you constantly show up for others, it may inspire others to follow the example. Think about the moments when someone unexpectedly supported you or a friend who stood by your side. Those moments shaped our lives.

Sometimes showing up is not easy because there are day you will feel exhausted and unmotivated. But showing up is not about perfection, it is about consistency and the most important thing is to find a balance, when to push through and when to stop.

The next time you think to withdraw, remind yourself that your presence matters more than you think. Keep showing up, and watch how your world changes.