Stories by: Emmanuel Kipkirui
How Proper Nutrition Helps Prevent Chronic Diseases
18 Jan, 2024 10:42 AM
POWER OF NUTRITION
The influence of nutrition extends to cancer prevention. Specific dietary patterns, particularly those rich in fruits and vegetables, have been associated with a lower risk of various cancers.
The influence of nutrition extends to cancer prevention. Specific dietary patterns, particularly those rich in fruits and vegetables, have been associated with a lower risk of various cancers.
Endorphins and Beyond: How Regular Exercise Transforms Mental Well-being
17 Jan, 2024 11:30 AM
HEALTH AND WELLNESS
Engaging in physical activities together can alleviate loneliness and enhance overall mood. The social support and camaraderie experienced during exercise serve as powerful antidotes to the isolating effects that some mental health conditions can impose.
Engaging in physical activities together can alleviate loneliness and enhance overall mood. The social support and camaraderie experienced during exercise serve as powerful antidotes to the isolating effects that some mental health conditions can impose.
